Yogic Therapy Program for PCOD
Our Yogic Therapy for PCOD is designed to address the root causes of Polycystic Ovary Syndrome through the principles of yogic science. This program includes:
- Yoga plan for PCOD
- Yogic nutrition plan for PCOD
- Mental health plan for PCOD
- Meditation plan for PCOD
So, let’s delve into the specific benefits you’ll gain by enrolling in our program. Additionally, we’ll guide you through our entire approach.
Benefits of Yogic Therapy for PCOD:
We offer a comprehensive food plan tailored to your needs, incorporating yogic nutrition principles to facilitate healing from PCOD.
Certified and experienced psychologists offer mental health counseling to empower you to take control of your emotional well-being as well as thought patterns.
We create and execute a well-structured yoga asana plan for you in the live online yoga class.
To promote overall well-being, we offer essential and applicable yogic lifestyle adjustments that aid with PCOD.
Following our program diligently will lead to a healthy body and certainly with no risk of developing any complications stemming from PCOD.
Since our program is designed to address and overcome these issues naturally, there are no side effects.
Hence,your body will undergo holistic healing as we focus on addressing the root cause through our program.
How Yoga Asanas are Helpful for PCOD:
Specific yogasanas directly target the abdomen area, a region significantly affected in PCOD. Asana therapy has been designed to reduce pain levels in the abdominal area associated with PCOD.
The yogic technique of Dharana activates the Swadisthana Chakra. This chakra governs the reproductive system, thus initiating the natural healing process for PCOD.
Asanas, pranayama, meditation, and various yogic bandhas and kriyas work in a coordinated manner to restore balance within the body. Moreover,these are crucial factors in the healing process for PCOD.
Program Description:
Our program is designed to guide you in effectively managing PCOD in a health-conscious manner.
Further,initiating the process, we recommend undergoing a few essential blood tests, providing valuable insights into your overall health status.
Taking into consideration individual food habits and patterns, we offer balanced and suitable yogic dietary practices.
Tailored for you, we craft yoga asanas to instruct proper technique, while ensuring they are easy for you.
We also make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, hence ensuring accessibility and ease of practice.
We introduce yoga asanas and exercise routines that are easily achievable.
Additionally, we also provide proper guidance on rest patterns.
What our program offers:
Tailored yoga asanas to help with PCOD
Appropriate lifestyle changes
Likewise yogic dietary guidance
Surya Namaskar technique
Meditation
Mild and effective cardio for proper blood circulation
Specific fat burning, strength training exercise for the belly, hips and thigh area
Pranayama
Operational framework of our program:
We will create a WhatsApp group including your yoga therapist, nutritionist, and mental health psychologist.
Over the course of three months, you will receive three distinct food plans, each guiding you on establishing healthy eating habits to effectively manage PCOD. Subsequently,these plans will include meal options and also recommend simple lifestyle changes.
Our mental health psychologist will schedule regular calls with you, offering support in managing stress and redirecting thought patterns. You will have two calls per month, totaling six calls over the three-month duration with your mental health psychologist.
Our nutritionist will schedule a voice/video call to thoroughly understand your current food patterns as well as lifestyle. This information will be crucial for tailoring a customized and effective food plan that aligns with your health objectives.
Following this call, our nutritionist will curate a personalized food plan for the initial month based on your specific requirements and health goals.
You will have two calls per month, totaling six calls over the three-month duration with your senior nutritionist.
Our yoga therapist will conduct 3 live online yoga classes per week.
There will be 36 live online yoga classes in 3 months.
In your yoga sessions, your dedicated yoga teacher will guide you through specific asanas designed to address and alleviate issues related to PCOD. The emphasis will especially be on correct technique and postures to ensure maximum effectiveness and benefit.
Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination through this group to help achieve your health goal.
Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination through this group to help achieve your health goal.
As the program approaches its conclusion, a set of general guidelines will be provided to the target group. During this session, the yoga therapist, nutritionist, and mental health psychologist offer guidance on how to independently navigate the wellness journey.
Any confusions or queries will be answered on the WhatsApp group by the yoga therapist, nutritionist and mental health psychologist
Program Cost
50,000/- for 3 months