Yoga Sequence Program
Our yoga sequence program caters to all health enthusiasts. Regardless of health parameters, everyone can benefit from a well-defined asana sequence program. Whether your health parameters are within a favorable range or not, our program is designed to suit your needs.
Why should you refrain from creating asana sequence on your own?
Yogasanas work at micro muscular level. Crafting your own sequence can be convenient in terms of pace and timing. However, a self-created yoga session sequence is created from incomplete resources and knowledge. Hence, it does not provide desired benefits.
What should be the frequency of changing Asana sequence ?
Yogasanas sequence should be changed every month. The reason of changing the asana sequence is that any asanas are learnt and adapted conveniently almost in one month time by our brain. And after this one month the brain stops giving optimal benefits as there is nothing new left for the brain, with same asanas. Hence changing asana sequence is ideal after every one month.
Individuals/groups that can benefit from our asana sequence program:
Kids
Men
Women
Elders
Benefits of asana sequence program:
In our asana sequence program, we craft the ideal sequence tailored just for you. Our highly experienced and trained yoga teachers design a sequence that ensures you derive the utmost benefits from your yoga session.
A comprehensive asana sequence involves various elements such as breathing exercises, specific chants or affirmations, stretching, cooling down stretches, warming up stretches, asanas, counter poses, spinal movements, and relaxation poses interspersed with meditation. Adhering to these ensures that you unlock the full spectrum of benefits from your yoga practice.
Essentially, in our asana program, our team of yoga experts takes care of all the planning and determining of which asanas to do when. All you need to do is relax and seamlessly follow the yoga flow in your session.
A well prepared and documented asana sequence program helps in enabling you to fully immerse yourself in the asanas, which is certainly the fundamental and ultimate prerequisite for attaining health benefits through yoga.
Program Details:
An effective asana sequence varies for children, adults, men, and women, and we craft a sequence that works best based on your needs.
Prior to establishing the sequence, our yoga teachers evaluate your specific asana needs through a video call or voice call.
Following the assessment, our yoga teachers then formulate the asana sequence program tailored specifically for you.
The program ensures that you can conveniently practice yoga at your own pace and convenience.
This program crafted by our team adheres to all the guidelines of a comprehensive yoga session.
Program Cost:
2000/- for 1 month