Yogic Therapy for Fat loss
Our Yogic Therapy Program for Fat Loss is designed to address the root causes of excess fat through the principles of yogic science. This program includes-
- Yoga plan for Fat loss
- Yogic nutrition plan for Fat loss
- Mental health plan for Fat loss
- Meditation plan for Fat loss
So, let’s delve into the specific benefits you’ll gain by enrolling in our program. Additionally, we’ll guide you through our entire approach.
Benefits of Yogic Therapy for Fat Loss:
We offer a comprehensive food plan tailored to your needs, incorporating yogic nutrition principles to facilitate fat loss.
Certified and experienced psychologists offer mental health counseling to empower you to take control of your emotional well-being as well as thought patterns.
We create and execute a well-structured yoga asana plan for you in the live online yoga class.
To promote overall well-being, we offer essential and applicable yogic lifestyle adjustments that aid with fat loss.
Following our program diligently will lead to a healthy body with no risk of developing any complications stemming from bad fat.
Since our program is designed to address and overcome these issues naturally hence there are no side effects.
Your body will undergo holistic healing as we focus on addressing the root cause through our program.
How Yoga Asanas are Helpful for Fat Loss:
Yogasanas provide muscles with appropriate stretches, thus aiding in the reduction of fat deposits on the muscles.
During yoga sessions, energy flows through the body at the micro-muscular level, ensuring optimal circulation at the cellular level. This efficient energy flow contributes to the natural removal of unhealthy fat from the body.
The accumulation of unhealthy fat often results from an inappropriate lifestyle.On the other hand, Yoga being inherently sattvic (pure), introduces lifestyle elements that contribute to the body’s natural, complete, and holistic health.
Pranayama is an effective method for reducing fat from the stomach as it directly impacts the muscles in this area. Consequently,pranayama practice helps in achieving an ideal state of fat loss often involves the reduction of abdominal fat.
Program Description:
Our program is designed to guide you in effectively achieving fat loss.
Further,initiating the process, we recommend undergoing a few essential blood tests, providing valuable insights into your overall health status.
Taking into consideration individual food habits and patterns, we also offer balanced and suitable yogic dietary practices.
Tailored for you, we craft yoga asanas to instruct proper technique and also ensuring they are easy for you.
We also make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, ensuring accessibility and ease of practice.
We introduce yoga asanas and exercise routines that are easily achievable.
Additionally, we also provide proper guidance on rest patterns.
What our program offers:
Tailored yoga asanas to help with fat loss
Appropriate lifestyle changes
Yogic dietary guidance
Surya Namaskar technique
Meditation
Mild and effective cardio for proper blood circulation
Specific fat burning, strength training exercise for the belly, hips and thigh area
Specific yoga asanas for body and waistline fat
Pranayama
Operational framework of our program:
We will create a WhatsApp group including your yoga therapist, nutritionist, and mental health psychologist.
Over the course of three months, you will receive three distinct food plans, each guiding you on establishing healthy eating habits to effectively achieve fat loss. These plans will include meal options and also recommend simple lifestyle changes.
Our mental health psychologist will schedule regular calls with you, offering support in managing stress and redirecting thought patterns. You will have two calls per month, totaling six calls over the three-month duration with your mental health psychologist.
Our nutritionist will schedule a voice/video call to thoroughly understand your current food patterns as well as lifestyle. This information will be crucial for tailoring a customized and effective food plan that aligns with your health objectives.
Following this call, our nutritionist will curate a personalized food plan for the initial month based on your specific requirements and health goals.
You will have two calls per month, totaling six calls over the three-month duration with your senior nutritionist.
Our yoga therapist will conduct 3 live online yoga classes per week.
There will be 36 live online yoga classes in 3 months.
In your yoga sessions, your dedicated yoga teacher will guide you through specific asanas designed to address and help with fat loss. The emphasis will especially be on correct technique and postures to ensure maximum effectiveness and benefit.
Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination through this group to help achieve your health goal.
Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination through this group to help achieve your health goal.
As the program approaches its conclusion, a set of general guidelines will be provided to the target group. During this session, the yoga therapist, nutritionist, and mental health psychologist offer guidance on how to independently navigate the wellness journey.
Any confusions or queries will be answered on the WhatsApp group by the yoga therapist, nutritionist and mental health psychologist
Program Cost
50,000/- for 3 months
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