Yogic Diet for Women
Why a customized yogic diet for women is must?
Today, women play some vital roles in our society. For some women stress is about maintaining a work-life balance and for some women it is family challenges if they are housewives. Then there are women who have opted to be single or have become single after marriage. With all these dynamic roles a woman has to play,the stress levels are very high for them.They are left with very less time that they can give to their own self. And with information revoloution , there is lot of general health information, whose application is not possible. The health information is also individual specific.
Today’s busy lifestyle also results in more hazardous health state of women. Their improper diet leads to poor nutrition resulting in iron and minerals deficiency. The overall result is bad health of women in general which makes their daily life physically and mentally painful.
Ailments like depression, diabetes, blood pressure, obesity, osteroperosis, pcod,hormonal imbalance,thyroid are very common among women. Irregular menstrual cycle, menstrual pain, premenstrual pain, acne, anemia are again very common among women.All these imbalances have also lead to irritation, mental depression, stress, tiredness and bad mental health of women in general
The quick fix solutions which are taken by women in general are allopathic medicines, and they also claim to eliminate or reduce the diseases with their treatment. Then, sticking to heavy doses like pain killers or self-dependency on medication creates other repercussions.
Lifestyle modification is the most potent tool to combat this disorder and is the first line of treatment.
Solutions for these problems lies in yoga as well as a healthy dietary regime. Yogic Diet plays a pivotal role in maintaining the general health of the women. It also works miraculously in treating the problems encountered by women due to hormonal imbalances.
At Yogavaas, our focus is on developing food plans based on the principles of yogic science, Ayurveda, and nutrition science to provide complete nutrition. We help women make simple dietary adjustments which will prevent and treat their common health issues, allowing them to enjoy a beautiful, youthful, and healthy life. Our team will simplify and supply your nutrition requirements through super easy and sustainable yogic food plan.
Program Cost:
17,000/- for 3 months
- 1 detailed food plan each month
- 3 detailed food plans in 3 months
- 1 call with our senior nutritionist every month
- Total 3 calls with our senior nutritionist
- Queries answered on WhatsApp group created for the program
Enroll here for the Food Plan