Yogic Diet for Elders
Let us understand why yogic diet for elders makes ageing easy for this age group. All the age groups naturally and at the same time physiologically have a defined requirement of nutrition. This quantitative as well as qualitative supply of nutrition is only fulfilled by a yogic diet expert. The balanced supply of nutrition helps in maintaining a good health. And with old age it becomes extremely necessary to maintain the nutrition balance. The reason being old age brings health challenges and these challenges are different for all individuals. Curating and customizing yogic diet for elders is one of our major ways to help people age with grace, full bloom and energy.
As a team we strongly believe in “Life is not merely being alive, but to be well”. Marcus Aurelius, a Roman emperor and a STOIC philosopher
And at Yogavaas we make it easy or rather provide simple techniques of how to be well. The basic principle is combination of well curated yoga asanas and yogic diet. It is this combination of yoga asanas and yogic diet that forms a perfect way to lead a healthy and graceful life after the age of 60.
Here we will specifically discuss the importance of yogic diet for elders.
- Maintaining energy levels
- Reducing weight where required
- Preventing some diseases like hypertension, diabetes, osteoporosis,
- Some types of cancer
- Maintaining healthy bone structure
- Reducing the risk of infection
- Improve the functioning of bowels
- A better physical and emotional health
With Yogavaas team you will age with grace with full bloom and energy. Yoga with diet becomes a perfect combination to lead a healthy and graceful life after the age of 60.
The wrinkles that come with aging are reflection of wisdom and experience. This same experience of life can help and guide the next generations to live their life fully. And next is the most logical thing that these experiences can only be shared if the aging in our family is happening in a healthy manner. With our yogic diet for elders we make sure that the aging is healthy and happy. We do this through perfect dietary guidance along with subtle yoga .Our yogic diet for elders is specially formulated to cater to the physiological and psychological needs of the elderly.
At Yogavaas, our focus is on developing food plans based on the principles of yogic science, Ayurveda, and nutrition science. These plans provide complete nutrition and meet the physiological and psychological needs of the elderly. Through a perfect dietary plan combined with subtle yoga practices, subsequently we can overcome age-related challenges and achieve divine happiness and contentment in this phase of life.
Program Cost:
17,000/- for 3 months
- 1 detailed food plan each month
- 3 detailed food plans in 3 months
- 1 call with our senior nutritionist every month
- Total 3 calls with our senior nutritionist
- Queries answered on WhatsApp group created for the program