Yoga Therapy for Overall Wellness

We offer a comprehensive food plan tailored to your needs, incorporating yogic nutrition principles to help with overall health.

Certified and experienced psychologists offer mental health counseling to empower you to take control of your emotional well-being as well as thought patterns.

We create and execute a well-structured yoga asana plan for you .

To promote overall well-being, we offer essential and applicable yogic lifestyle adjustments that aid with overall wellness.

Following our program diligently will lead to a healthy body with no risk of developing any complications or ailments.

Since our program is designed to address and overcome these issues naturally, there are no side effects.

Your body will undergo holistic healing as we focus on addressing the root cause through our program.

Yoga helps with uplifting and enhancing your health through a holistic approach.

Our class emphasizes a proper warm-up and cool-down routine to maintain body temperature and control blood pressure throughout the session. This approach helps you learn how to care for your body in all weather conditions, contributing to overall well-being.

Our classes focus on teaching you the correct techniques, ensuring that you derive optimum benefits from your practice.

Yoga asanas help with maintaining a healthy and strong body. Additionally, we guide students on how to avoid putting excessive pressure on joints and ligaments during their daily movements, promoting overall joint health.

Our program is designed to guide you in effectively achieving overall wellness.

Initiating the process, we recommend undergoing a few essential blood tests, providing valuable insights into your overall health status.

Taking into consideration individual food habits and patterns, we also offer balanced and suitable yogic dietary practices.

Tailored for you, we craft yoga asanas to instruct proper technique, while ensuring they are easy for you.

We also make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, ensuring accessibility and ease of practice.

We introduce yoga asanas and exercise routines that are easily achievable.

Additionally, we also provide proper guidance on rest patterns.

Tailored yoga asanas to help with achieving and maintaining holistic health and wellness

Appropriate lifestyle changes

Yogic dietary guidance

Surya Namaskar technique

Meditation

Pranayama

We will work towards your health goal with our team comprising of  yoga therapist, nutritionist, and mental health psychologist.

Our yoga therapist will conduct 3 Physical Yoga Classes/live online yoga classes each week.

There will be 36 Physicla Yoga Classes/live online yoga classes in 3 months.

In your yoga sessions, your dedicated yoga teacher will guide you through specific asanas designed to address and help with health and wellness. The emphasis will especially be on correct technique and postures to ensure maximum effectiveness and benefit.

Over the course of three months, you will receive three distinct food plans, each guiding you on establishing healthy eating habits to effectively achieve overall wellness. These plans will include meal options and also recommend simple lifestyle changes.

Our nutritionist will schedule a voice/video call to thoroughly understand your current food patterns as well as lifestyle. This information will be crucial for tailoring a customized and effective food plan that aligns with your health objectives.

Following this call, our nutritionist will curate a personalized food plan for the initial month based on your specific requirements and health goals.

You will have two calls each month, totaling six calls over the three-month duration with your senior nutritionist.

Our mental health psychologist will schedule regular calls/one to one meetings with you, offering support in managing stress and redirecting thought patterns. You will have two calls/one to one meetings  each month, totaling six calls over the three-month duration with your mental health psychologist.

As the program approaches its conclusion, a set of general guidelines will be provided to the target group. During this session, the yoga therapist, nutritionist, and mental health psychologist offer guidance on how to independently navigate the wellness journey.

Any confusions or queries will be answered by the yoga therapist, nutritionist and mental health psychologist

Personalized 3 months Yoga Therapy Program 58,500/-  36 Personalized  Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions  -3 Customised Food Plans 

In Group 3 months Yoga Therapy Program 40,500/-  36  Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions -3 Customised Food Plans