Yoga Therapy Program for Menopause
Physical Yoga Therapy for Menopause & Online Yoga Therapy for Menopause
Our yoga therapy program for menopause is crafted to address and cure menopause effects at their root cause using the principles of yogic science. The program includes-
- Yoga plan for Menopause
- Yogic nutrition plan for Menopause
- Mental health therapy plan for Menopause
- Meditation plan for Menopause
So, let’s delve into the specific benefits you’ll gain by enrolling in our program. Additionally, we’ll guide you through our entire approach.
Benefits of Yoga Program for Menopause
We offer a comprehensive food plan tailored to your needs, incorporating yogic nutrition principles to facilitate healing from menopause side effects.
Certified and experienced psychologists offer mental health counseling to empower you to take control of your emotional well-being as well as thought patterns.
We create and execute a well-structured yoga asana plan for you .
To promote overall well-being, we offer essential and applicable yogic therapy and lifestyle adjustments thus facilitating recovery from menopause side effects.
Following our program diligently will lead to a healthy body with no risk of developing any complicated diseases stemming during and after menopause.
Since our program is designed to address and overcome these issues naturally, there are no side effects.
Your body will undergo holistic healing as we focus on addressing the root cause through our program.
How are Yoga Asanas helpful in Menopause:
Asana bring hormonal balance which reduces mood swings and irritatibility which is very dominant in menopause
Asana also help in naturally providing strength training which helps in maintaining strength of the bones and muscles
Meditaion brings calmness in mind which helps in keeping dullness and depression at bay
Pranayam helps in circulating oxygen properly in the body which helps in improving mood swings and bring overall wellness
Program Description:
Our program is designed to guide you in effectively managing menopause side effects in a health-conscious manner.
Initiating the process, we recommend undergoing a few essential blood tests, providing valuable insights into your overall health status.
Taking into consideration individual food habits and patterns, we also offer balanced and suitable yogic dietary practices.
Tailored for you, we craft yoga asanas to instruct proper technique, while ensuring they are easy for you.
We also make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, ensuring accessibility and ease of practice.
We introduce yoga asanas and exercise routines that are easily achievable.
Additionally, we also provide proper guidance on rest patterns.
What our program offers:
Tailored yoga asanas to help menopause
Likewise,appropriate lifestyle changes
Yogic dietary guidance
Surya Namaskar technique
Meditation
Pranayama
Operational Framework of our Program:
We will work towards your health goal with our team comprising of yoga therapist, nutritionist, and mental health psychologist.
Our yoga therapist will conduct 3 Physical Yoga Classes/live online yoga classes each week.
There will be 36 Physical Yoga Classes/ live online yoga classes in 3 months.
In your yoga sessions, your dedicated yoga teacher will guide you through specific asanas designed to address and alleviate issues related to menopause phase. The emphasis will especially be on correct technique and postures to ensure maximum effectiveness and benefit.
Over the course of three months, you will receive three distinct food plans, each guiding you on establishing healthy eating habits to effectively manage menopuase phase. These plans will include meal options and also recommend simple lifestyle changes.
Our nutritionist will schedule a voice/video call to thoroughly understand your current food patterns as well as lifestyle. This information will be crucial for tailoring a customized and effective food plan that aligns with your health objectives.
Following this call, our nutritionist will curate a personalized food plan for the initial month based on your specific requirements and health goals.
You will have two calls each month, totaling six calls over the three-month duration with your senior nutritionist.
Our mental health psychologist will schedule regular calls/one to one meetings with you, offering support in managing stress and redirecting thought patterns. You will have two calls each month, totaling six calls over the three-month duration with your mental health psychologist.
Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination to help achieve your health goal.
Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination to help achieve your health goal.
As the program approaches its conclusion, a set of general guidelines will be provided to the target group. During this session, the yoga therapist, nutritionist, and mental health psychologist offer guidance on how to independently navigate the wellness journey.
Any confusions or queries will be answered by the yoga therapist, nutritionist and mental health psychologist
Program Cost:
Personalized 3 months Yoga Therapy Program 58,500/- 36 Personalized Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions -3 Customised Food Plans
In Group 3 months Yoga Therapy Program 40,500/- 36 Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions -3 Customised Food Plans
One Yoga Therapy Session -800/- per session