Yoga Therapy for Knee Pain

We offer a comprehensive food plan tailored to your needs, incorporating yogic nutrition principles to facilitate healing from knee pain.

Moreover, certified and experienced psychologists offer mental health counseling to empower you to take control of your emotional well-being as well as thought patterns.

We create as well as execute a well-structured yoga asana plan for you .

Following our program diligently will lead to a healthy body with no risk of developing any complications stemming from knee pain.

Since our program is designed to address and overcome this issue naturally, there are no side effects.

Your body will undergo holistic healing as we focus on addressing the root cause through our program.

Yoga asanas train the body and mind on how to minimize the load on knees during daily life movements. This approach aims to improve knee health and reduce pain.

Yoga asanas facilitate the lubrication of the knees. This contributes to smoother and easier movement of the knees, promoting overall joint health. 

Moreover, yoga asanas play a role in strengthening the knee ligaments and tissues. This strength-building aspect aims to enhance the overall stability and support of the knee joint.

Thigh and calf muscles are strengthened by certain yog asanas. This takes load off the knee joint.

Our program is designed to guide you in effectively managing knee pain in a health-conscious manner.

Initiating the process, we recommend undergoing a few essential blood tests, providing valuable insights into your overall health status.

Taking into consideration individual food habits and patterns, we also offer balanced and suitable yogic dietary practices.

Tailored for you, we craft yoga asanas to instruct proper technique, while ensuring they are easy for you.

We also make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, ensuring accessibility and ease of practice.

We introduce yoga asanas and exercise routines that are easily achievable.

Additionally, we also provide proper guidance on rest patterns.

Tailored yoga asanas to help reverse knee pain

Appropriate lifestyle changes

Yogic dietary guidance

Surya Namaskar technique

Meditation

Pranayama

We will work towards your health goal with our team comprising of yoga therapist, nutritionist, and mental health psychologist.

Our yoga therapist will conduct 3 physical yoga classes/live online yoga classes each week.

There will be 36 physical yoga classes/live online yoga classes in 3 months.

In your yoga sessions, your dedicated yoga teacher will guide you through specific asanas designed to address and alleviate issues related to knee pain. The emphasis will especially be on correct technique and postures to ensure maximum effectiveness and benefit.

Over the course of three months, you will receive three distinct food plans, each guiding you on establishing healthy eating habits to effectively manage knee pain. These plans will include meal options and also recommend simple lifestyle changes.

Our nutritionist will schedule a voice/video call to thoroughly understand your current food patterns as well as lifestyle. This information will be crucial for tailoring a customized and effective food plan that aligns with your health objectives.

Following this call, our nutritionist will curate a personalized food plan for the initial month based on your specific requirements and health goals.

You will have two calls each month, totaling six calls over the three-month duration with your senior nutritionist.

Our mental health psychologist will schedule regular calls with you, offering support in managing stress and redirecting thought patterns. You will have two calls each month, totaling six calls over the three-month duration with your mental health psychologist.

As the program approaches its conclusion, a set of general guidelines will be provided to the target group. During this session, the yoga therapist, nutritionist, and mental health psychologist offer guidance on how to independently navigate the wellness journey.

Any confusions or queries will be answered  by the yoga therapist, nutritionist and mental health psychologist

Personalized 3 months Yoga Therapy Program 58,500/-  36 Personalized  Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions  -3 Customised Food Plans 

In Group 3 months Yoga Therapy Program 40,500/-  36  Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions -3 Customised Food Plans