Yoga Therapy Program for Diabetes
Physical Yoga Therapy for Diabetes and Online Yoga Therapy for Diabetes
Our Yoga Therapy Program for Diabetes is designed to address the root cause of diabetes through the principles of yogic science. This program includes-
- Yoga plan for Diabetes
- Yogic nutrition plan for Diabetes
- Mental health plan for Diabetes
- Meditation plan for Diabetes
So, let’s delve into the specific benefits you’ll gain by enrolling in our program. Additionally, we’ll guide you through our entire approach.
Benefits of Yoga Therapy for Diabetes:
We offer a comprehensive food plan tailored to your needs, incorporating yogic nutrition principles to facilitate healing from diabetes.
Certified and experienced psychologists offer mental health counseling to empower you to take control of your emotional well-being as well as thought patterns.
We create and execute a well-structured yoga asana plan for you .
To promote overall well-being, we offer essential and applicable yogic lifestyle adjustments that aid with diabetes.
Following our program diligently will lead to a healthy body with no risk of developing any complications stemming from diabetes.
Since our program is designed to address and overcome these issues naturally, there are no side effects.
Your body will undergo holistic healing as we focus on addressing the root cause through our program.
How Yoga Asanas are Helpful for Diabetes:
Yogic mudras facilitate the even circulation of pranic vayu throughout the body. This consequently contributes to natural diabetes control by harmonizing the energy flow.
Yoga aids in the smooth and natural circulation of vital energy throughout the body. This energy promotes insulin sensitivity in cells, thus contributing to the management of diabetes.
Surya Namaskar has a positive impact on the endocrine system, promoting the health of glands. Subsequently,this includes the pancreas, which releases insulin in a balanced manner, contributing to the healing of diabetes.
Program Description:
Our program is designed to guide you in effectively managing diabetes in a health-conscious manner.
Further,initiating the process, we recommend undergoing a few essential blood tests, providing valuable insights into your overall health status.
Taking into consideration individual food habits and patterns, we offer balanced and suitable yogic dietary practices.
Tailored for you, we craft yoga asanas to instruct proper technique, while ensuring they are easy for you.
We also make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, ensuring accessibility and ease of practice.
We introduce yoga asanas and exercise routines that are easily achievable.
Additionally, we also provide proper guidance on rest patterns.
What our program offers:
Tailored yoga asanas to help with diabetes
Likewise appropriate lifestyle changes
Yogic dietary guidance
Surya Namaskar technique
Meditation
Mild and effective cardio for proper blood circulation
Specific fat burning, strength training exercise for the belly, hips and thigh area
Pranayama
Operational framework of our program:
We will work towards your health goal with our team comprimising of yoga therapist, nutritionist and mental health psychologist.
Our yoga therapist will conduct 3 Physical yoga classes/ live online yoga classes each week.
There will be 36 Physical yoga classes/live online yoga classes in 3 months.
In your yoga sessions, your dedicated yoga teacher will guide you through specific asanas designed to address and alleviate issues related to diabetes. The emphasis will especially be on correct technique and postures to ensure maximum effectiveness and benefit.
Over the course of three months, you will receive three distinct food plans, each guiding you on establishing healthy eating habits to effectively manage diabetes. These plans will include meal options and also recommend simple lifestyle changes.
Our nutritionist will schedule a voice/video call to thoroughly understand your current food patterns as well as lifestyle. This information will be crucial for tailoring a customized and effective food plan that aligns with your health objectives.
Following this call, our nutritionist will curate a personalized food plan for the initial month based on your specific requirements and health goals.
You will have two calls each month, totaling six calls over the three-month duration with your senior nutritionist.
Our mental health psychologist will schedule regular calls/one to one meetings with you, offering support in managing stress and redirecting thought patterns. You will have two calls/one to one meetings each month, totaling six calls/one to one meeting over the three-month duration with your mental health psychologist.
Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination to help achieve your health goal.
Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination to help achieve your health goal.
As the program approaches its conclusion, a set of general guidelines will be provided to the target group. In this the yoga therapist, nutritionist, and mental health psychologist offer guidance on how to independently navigate the wellness journey.
Also,any queries will be answered in one to one meetings/voice call/video call by the yoga therapist, nutritionist and mental health psychologist
Program Cost
Personalized 3 months Yoga Therapy Program 58,500/- 36 Personalized Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions -3 Customised Food Plans
In Group 3 months Yoga Therapy Program 40,500/- 36 Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions -3 Customised Food Plans
One Yoga Therapy Session -800/- per session