Yoga Therapy Program for Backache
Physical Yoga Therapy for Backache & Live Online Yoga Therapy for Backache
Our Yoga Therapy for Backache is designed to address the root cause of your back pain through the principles of yogic science. This program includes-
- Yoga plan for Backache
- Yogic nutrition plan for Backache
- Mental health plan for Backache
- Meditation plan for Backache
So, let’s delve into the specific benefits you’ll gain by enrolling in our program. Additionally, we’ll guide you through our entire approach.
Benefits of Yoga Therapy for Backache:
We offer a comprehensive food plan tailored to your needs, incorporating yogic nutrition principles to facilitate healing from backache.
Moreover, certified and experienced psychologists offer mental health counseling to empower you to take control of your emotional well-being as well as thought patterns.
We create as well as execute a well-structured yoga asana plan for you .
Following our program diligently will lead to a healthy body with no risk of developing any complications stemming from backache.
Since our program is designed to address and overcome this issue naturally, there are no side effects.
Your body will undergo holistic healing as we focus on addressing the root cause through our program.
How Yoga Asanas are Helpful for Backache:
Yogasanas involve stretching and relaxing the muscles of the back, aiding in the release of back pain.
Pranayama in our program facilitates the proper circulation of pranic vayu, enhancing the oxygen supply to the back muscles and contributing to their well-being.
The inclusion of various mudras activates specific pressure points in the body, promoting proper blood circulation near and around the spinal cord, thus aiding in backache relief.
Meditation in our program fosters a positive mental state, thus triggering the release of happy hormones. This not only uplifts the mood but also contributes to the release of tension in the back muscles, promoting overall relief from backache.
Program Description:
Our program is designed to guide you in effectively managing backache in a health-conscious manner.
Initiating the process, we recommend undergoing a few essential blood tests, providing valuable insights into your overall health status.
Taking into consideration individual food habits and patterns, we also offer balanced and suitable yogic dietary practices.
Tailored for you, we craft yoga asanas to instruct proper technique, while ensuring they are easy for you.
We also make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, ensuring accessibility and ease of practice.
We introduce yoga asanas and exercise routines that are easily achievable.
Additionally, we also provide proper guidance on rest patterns.
What our program offers:
Tailored yoga asanas to help reverse backache
Appropriate lifestyle changes
Yogic dietary guidance
Surya Namaskar technique
Meditation
Specific fat burning, strength training exercises for the back
Pranayama
Operational framework of our program
We will work towards your health goal with our team comprising of yoga therapist, nutritionist, and mental health psychologist.
Our yoga therapist will conduct 3 physical yoga class/live online yoga classes each week.
There will be 36 physical yoga class/live online yoga classes in 3 months.
In your yoga sessions, your dedicated yoga teacher will guide you through specific asanas designed to address and alleviate issues related to backache. The emphasis will especially be on correct technique and postures to ensure maximum effectiveness and benefit.
Over the course of three months, you will receive three distinct food plans, each guiding you on establishing healthy eating habits to effectively manage backache. These plans will include meal options and also recommend simple lifestyle changes.
Our nutritionist will schedule a voice/video call to thoroughly understand your current food patterns as well as lifestyle. This information will be crucial for tailoring a customized and effective food plan that aligns with your health objectives.
Following this call, our nutritionist will curate a personalized food plan for the initial month based on your specific requirements and health goals.
You will have two calls each month, totaling six calls over the three-month duration with your senior nutritionist.
Our mental health psychologist will schedule regular calls with you, offering support in managing stress and redirecting thought patterns. You will have two calls each month, totaling six calls over the three-month duration with your mental health psychologist.
Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination to help achieve your health goal.
As the program approaches its conclusion, a set of general guidelines will be provided to the target group. During this session, the yoga therapist, nutritionist, and mental health psychologist offer guidance on how to independently navigate the wellness journey.
Any confusions or queries will be answered by the yoga therapist, nutritionist and mental health psychologist
Program Cost
Personalized 3 months Yoga Therapy Program 58,500/- 36 Personalized Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions -3 Customised Food Plans
In Group 3 months Yoga Therapy Program 40,500/- 36 Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions -3 Customised Food Plans
One Yoga Therapy Session -800/- per session