Yoga in Schools
Why Yoga in Schools is a must.Let us understand . Yoga has been a tool for regaining and maintaining health in our country since ancient times. Today, yoga has gained widespread popularity, and thus, is becoming mainstream globally. It is now universally recognized and adopted.
The basic concept behind introducing yoga in schools is straightforward yet crucial. Just as children learn the foundational principles of mathematics for their everyday calculations, they should similarly cultivate good health practices through the learning of yoga. And the same way that mathematical skills are indispensable, so are the basics of yoga for overall well-being. The extensive health benefits of yoga make it an especially invaluable tool.
As a society, it is our duty to instill in our children the knowledge as well as practice of living healthily. Yoga serves as a guide for leading a healthy life. Initiating yoga practice from childhood provides essential lessons on maintaining good health. Healthy children are the foundation of healthy adults, and healthy adults certainly contribute to the creation of a prosperous, joyous, and happy nation.
Benefits of Yoga in Schools :
Children will learn to adopt a healthy lifestyle.
Incorporating yoga into their daily routine will become a regular aspect of their lifestyle.
Engaging in pranayama and meditation practices will equip children with good mental health.
A child who is physically and mentally healthy will experience joy and happiness.
The school will thus encounter fewer challenges related to classroom and behavior management.
Children will enhance their cognitive skills and steer clear of both gadget addiction and unhealthy eating habits.
Program Description:
Our program focuses on educating children about adopting healthy lifestyles.
We work on three foundational pillars of well-being: physical health, mental health, as well as spiritual health. Our approach involves addressing each of these aspects systematically.
Taking into consideration individual food habits and patterns, we offer balanced and suitable yogic dietary practices.
Tailored for the group, we craft yoga asanas to instruct proper technique, ensuring they are easy for the participants.
We make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, ensuring accessibility and ease of practice.
We introduce yoga asanas and exercise routines that are easily achievable.
Most importantly, we also provide proper guidance on rest patterns.
What our programs offer:
Tailored yoga asanas
Appropriate lifestyle changes
Yogic dietary guidance
Surya Namaskar technique
Mild and effective cardio for proper blood circulation
Meditation
Pranayama
Operational framework of our program:
Our yoga therapist hosts two weekly yoga sessions, either in-person or online, for the group.
There are a total of 24 such yoga sessions over the course of three months.
The yoga therapist guides the class group in performing asanas, especially with the correct technique.
Our senior nutritionist organizes an online/in-person one-day workshop with the group to explore food patterns as well as lifestyle.
Following the one-day workshop, our nutritionist leads another session to discuss the specific foods to include/avoid, providing guidance to the group. There are 5 such workshops in total by our nutritionist.
Our mental health psychologist arranges an online/in-person one-day workshop with the group, focusing on the silent impact of stress on our lives.
Following the one-day workshop, the mental health psychologist leads the group through another online/in-person session, delving into strategies for managing stress. There are 5 such workshops in total by our mental health psychologist.
As the program approaches its conclusion, a set of general guidelines is provided to the target group. During this session, the yoga therapist, nutritionist, and mental health psychologist offer guidance on how to independently navigate the wellness journey.
Program Cost
4-6 years of age: 2,40,000/- for 3 months duration + 24 yogasna sessions + 6 yogic nutrition sessions + 6 mental health sessions + max group strength of 100-500
7-10 years of age: 2,40,000/- for 3 months duration + 24 yogasna sessions + 6 yogic nutrition sessions + 6 mental health sessions + max group strength of 100-500
11-13 years of age: 2,40,000/- for 3 months duration + 24 yogasna sessions + 6 yogic nutrition sessions + 6 mental health sessions + max group strength of 100-500
14-17 years of age: 2,40,000/- for 3 months duration + 24 yogasna sessions + 6 yogic nutrition sessions + 6 mental health sessions + max group strength of 100-500