Physical Yoga Class for Elders & Online Yoga Class for Elders
Certainly caring for our elders is of utmost importance for the well-being of our families. When our elders lead a healthy life, it contributes to a more relaxed and harmonious family dynamic. Our yoga classes for elders aims for healthy ageing .The essence of healthy aging among our elders sets the tone for a prosperous as well as balanced life for everyone.
So ,our Yoga class for elders Program is crafted to bring our seniors closer to active lifestyles. The age group of 60 and above in India often faces health challenges such as knee pain, obesity, arthritis, acidity, diabetes, backache, heart problems, and various other ailments. The human body has the remarkable ability to generate over 700 natural medicines without external injectables. Activating these natural remedies requires some form of structured activity, and yoga serves as a vital means. Regular practice of yoga helps with the regeneration of these medicines within the body.
So, join our Yoga Classes for Elders Program and embark on a journey towards a naturally healthy and active body.
Benefits of Yoga Class for Elders:
Through our Yoga Classes for Elders Program, we ensure that seniors receive structured, balanced, as well as optimal physical movement.
Our Yoga Class for Elders focus especially on joints, promoting healthy movement and flexibility in the joints.
Participating in our Yoga Class for Elders program empowers seniors to maintain energetic and active lifestyles, thus making a move towards healthy living.
Consistent practice of yoga has the potential to regenerate the body’s natural healing mechanisms. So, our Yoga Class for Elders program is designed to help you use this to achieve a naturally healthy and active body.
Class Description:
For attending live online yoga class,you can access the class at the scheduled time by logging in. Upon registering for the class, a login link will be provided to you.
For attending our physical yoga class you can walk into our studio and attend the same.
In our Yoga Class for elders program , we will handhold you throughout. Yog Guru Rishi will take you live through the Yoga Classes for elders.
Our yoga teachers are certified and have a strong experience of conducting yoga sessions based on traditional yoga
Moreover,our yoga sessions are based on age old techniques taught by our ancient Yog gurus.
Class Schedule and Cost:
3 days a week
12 classes a month
4800/- per month
Fill the details below to enroll for the Class