Physical Meditation Classes & Online Meditation Classes with Rishi
Let us understand why meditation classes almost a must for all of us.
Venturing out to explore the world can be mind-boggling. However, amidst this complexity, the one thing that remains the easiest to understand, is yourself. Achieving a complete understanding of your being enables you to transform your weaknesses into strengths, thus paving the way to fulfill your ever-evolving desires. Yoga provides us with the tools to understand our inner selves, and at the core of this understanding lies meditation.
Meditation helps to delve into our innermost being, offering crystal clear clarity about ourselves, the world, as well as life. The question then arises – how to meditate? Our online meditation classes are designed to guide you in selecting the right meditation technique. Amidst the huge number of meditation techniques, we help you in choosing the one that resonates best with you. This journey leads you to a calm state of mind, thus enabling you to navigate through life’s challenges with ease.
So, join our physical & online meditation classes with Yog Guru Rishi to explore the timeless science of meditation and unlock its expansive benefits.
Benefits of Meditation Classes with Rishi:
Physical Benefits:
Your body begins to function in a balanced manner at the chemical level.
The glands in your body operate at an optimal level, consequently promoting the effective functioning of the endocrine system.
Regular meditation contributes to maintaining normal blood pressure levels.
Regular meditation also helps to maintain a healthy white blood cell (WBC) count, supporting the immune system to function optimally for your well-being.
Meditation sessions help your muscles experience a sense of relaxation, bringing calmness to the entire body.
The vital energy of the body gets channelized, so there is proper distribution of the energy in the whole body.
After a meditation session, your body experiences a sense of lightness.
Mental Benefits:
Meditation enhances mental alertness as well as awareness, creating a positive impact on the body.
Meditation releases happy hormones which elevates the mood.
Through consistent meditation practice, the mind becomes calmer, more relaxed, and also more frequently joyful.
Meditation helps in controlling the mind, thus enhancing concentration and focus levels.
A meditation session aids in reducing the constant bombardment of thoughts that we often experience.
Meditation trains the mind, and therefore, helps to diminish the habit of overthinking.
Spritual Benefits:
Meditation guides us toward a state of thoughtlessness, and a mind free from thoughts becomes stress-free and happy.
Meditation helps us realise our own self.
Becoming aware of the distance between our body, mind, and self is a key aspect of meditation.
Experiencing silence through meditation empowers us to grasp the truth of our life.
Through meditation, we can attain a state of complete peace and also find delightfulness in everything.
Meditation instills a new zeal and zest for life in us, something we often seek.
Class Description:
For attending live online yoga class,you can access the meditation class at the scheduled time by logging in. Upon registering for the class, a login link will be provided to you.
For attending our physical yoga class you can walk into our studio and attend the same.
Our meditation teachers are certified and above all, possess extensive experience in conducting meditation sessions.
Our meditation sessions are based on age-old techniques passed down by our ancient Yog gurus.
Yog Guru Rishi will guide you live through the meditation session.
You will also receive guidance and support throughout the entire meditation session.
Class Schedule and Cost:
3 days a week
12 classes a month
4800/- per month