Corporate Yoga

Corporate Yoga is inculcating yoga practices for the employees working in corporate set up. So,let us understand. why this concept of corporate yoga came into existence ?

Corporate set ups are basically big group companies where the employee strength is huge, employees sit in office set up and also they work as team in online set ups. Furthermore every single employee is part of the chain of achieving big corporate targets. Hence all the employees work day in and day out to meet the deadlines .

Corporate Yoga teaches employees in a structured way how to apply yogic techniques and increase their work efficiency.

Below are few similar yogic methods :

• Quick to do yoga stretches inside the office, at time also on your desk itself, focusing all the body parts. The long sittings effect the physical health of the employees.
• For instance yogic techniques helping in removing fatigue and circulate a fresh energy are taught to the employees.Subsequently meditation techniques are also customized for the employees.
• Yogic concentration techniques are taught to employees. Where there are people, there is exchange of energy contributing to depletion of energy. Ancient yogic techniques, which are beyond asnas, help in restoring this energy level and hence better concentration levels also.
• Yogic stress management techniques
• Jnana Yoga sessions based on the ancient yogic science with the focus of increasing happiness quotient of the employees
• Yogic nutrition guidelines which help employees to watch out what they are putting in their mouth as food plays a major role in uplifting the energy levels and channelizing the same towards work efficiency
• The aim of our yoga sessions is to make employees work efficiently , happily with uplifting the employee health as well.

Enroll here for Corporate Yoga Program

Our list of other programs with details at this link Yogavaas Wellness Programs