Psychologist for Stress Management
Our mental health is the key to dealing with all the direct and indirect stressors that we face every day.To take control of our mental health, we all need is a psychologist for stress management. Stressors are universal and exist in everyone’s life. They can affect everyone, regardless of whether they are rich or poor, affluent or non-affluent. They are certainly an inseparable part of our lives. However, dealing with them is important for a good life. Furthermore, if we live a stress prone life, we will be negating the true purpose that we have in this world.
We help you strike the perfect balance between the ever-present stress as well as living fully, with our stress management sessions, through our certified and experienced psychologist for stress counseling. Counseling can enable our clients to recognize and utilize their resources, to manage their problems and make decisions. Moreover, our stress management sessions use psychotherapy and are by trained, certified and experienced counseling psychologists. The training of our counseling psychologists is from a recognized government institute.
Usually, personal problems in daily life appear as very minor and transient psychological problems. Though the person appears to be functioning normally, he/she mentally feels stuck. Through our counseling process, we work to prevent the transition of these minor problems into major, or worse, permanent behavioral problems.
Benefits of Psychologist for Stress Management
The client gets a safe and non-judgmental setting which helps in discussing personal problems freely.
Emotional issues, which are usually unaddressed in daily life and create more stress, are worked on.
The client learns independent decision making.
The client learns how to formulate new ways of behaving, living and thinking, and lead a satisfying life.
Program Description
We provide psychological counseling through a professionally qualified expert, with a formal degree in the discipline.
The counselor looks at problems requiring short-term treatment, as part of the counseling.
Social, emotional, behavioral, educational, and situational and other kinds of personal concerns are addressed. For example, we work on anxiety, work-home imbalance, indecisiveness, emotional tension, loneliness, relationship problems, marital adjustments, critical surroundings, etc.
The counselling psychologist provides time, support, attention, in a structured setting, and it is strictly confidential.
Counseling sessions are over voice call and if need be, on video call. There is one session per week.
All the sessions work in 2 stages – identification (2 sessions) and remedial plan (2 sessions). So, there are a total of 4 sessions. A maintenance doctor is provided to help continue independently.
Program Pricing
1800/- per counseling session.
Minimum 2 sessions required. 3600/- for 2 sessions.
Maximum 4 sessions or as per need.