Yoga for Seniors – Health benefits
(60+ years)
Yoga for seniors aged 60 and above brings significant and life-changing benefits. In this age group, people often deal with various health issues such as knee pain, obesity, arthritis, and acidity. Yoga for seniors , when done with dedication and consistency, serves as a powerful tool for promoting overall well-being.
In this stage of life, the body undergoes changes, and maintaining health becomes important. Human body is capable of creating 700+ medicines without any outer injectables, and to activate these medicines, some form of structured activity is required. Yoga offers a structured and natural means to activate the body’s inherent healing capabilities. It serves as a holistic approach that addresses not only physical health but also mental and emotional aspects.
One advantage of yoga is its ability to slow down the aging process. It helps counteract the effects of gravity, promoting cellular health and resulting in a more youthful appearance, glowing skin and sustained energy levels throughout the day.
It promotes joint health by enhancing flexibility and reducing stiffness. This makes it particularly beneficial for those dealing with knee pain and arthritis. It also helps in weight management through the combination of physical activity and a balanced lifestyle.
Yoga also improves digestive health. It stimulates digestion and contributes to a healthier gut, thus addressing issues like acidity. Yoga also has detoxifying effects, achieved through improved circulation and toxin elimination.
The mental health benefits of yoga are significant. It releases happy hormones, reduces stress levels, and contributes to an elevated mood. This mind-body connection not only enhances mental health but also influences physical health.
Yoga is more than just a form of exercise; it’s a lifestyle that, when practiced for even 45 minutes a day, can effectively influence the remaining 23 hours and 15 minutes.
Click below to Know and Join our Online Yoga Classes for Senior Citizens .
Rishi Singh
Date Published : 1st July 2023
Certified Yoga and Meditation Trainer / www.yogavaas.in
#Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos
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