Our Healing Approach

At Yogavaas, our healing approach is based on ancient yogic science knowledge, as well as the contemporary sciences of psychology – Meditation & Psychotherapy respectively.Our significant focus is towards yoga for healing.

Yogic science says our bodies have innate power to heal and be healthy. At Yogavaas we make people realize this innate power through ancient yogic tools.

• For healing physical self, we provide tools of Yogasanas and Yogic nutrition.
• For healing mental self & emotional self, we provide workable tools of Jnana yoga, Psychotherapy and Meditation.

Here is a very quick review of how yogaasnas, yogic nutrition, jnana yoga, psychotherapy and meditation contribute to the healing process and consequently, help you move towards holistic healing-

A well designed yogaasna helps in making the micro muscular changes that your physical body requires. These micro muscular changes keep your cells healthy, which are the first unit of our body. Moreover, coming to yogic nutrition, it teaches us how to eat right without depriving your body of the essential nutrients. Our ancient yogic wisdom is ideal, because it teaches us what is best for us to eat from locally available resources and helps bring in sustainable changes for your good health.

Next is Jnana Yoga, which is a timeless wisdom from our olden times yoga gurus, helps in bringing clarity of thoughts. Once the thoughts become clear, we are able to make good decisions. And of course, good decisions help in leading a stress free and happy life. Meditation acts as an eraser for all the thoughts bombarding our mind at each and every moment. Additionally, our meditation techniques are easy to follow and bring in the mental peace for healing. Here is the link to our wellness programs, where you will find all the details- Yogavaas Wellness Programs

Our next tool which we use to heal is psychotherapy. Psychotherapy is a structured method where the identification of the root cause of stressors is done by our psychotherapist. The next stage is helping to understand and highlight one’s potential to resolve one’s issues independently. The outcome is a stress free and self-reliant self.

All these areas at Yogavaas are addressed by well trained and experienced professionals.