Yogavaas Blogs
Yogavaas blogs reach out to all those who love to read. What aspect of Yoga does our blog talk about? We talk about everything in yoga that helps make our life better.
Yoga isn’t just about stretching; it’s like a friendly guide to help make our modern lives a bit easier and happier. At Yogavaas, we write blogs that share the secrets of yoga to help you tackle both, the tricky physical and mental problems in your day-to-day life. We want to make these yoga ideas practical for you. Yogavaas blogs are all written with the purpose of teaching the application of yogic wisdom in one’s daily life.
Now, when we say “applying yoga,” we mean in the form of asanas. So, our blogs will talk about these asanas, perfect for everyone, from the youngest to the oldest, helping everyone achieve the benefits of Yoga, for optimal physical and mental health. We’ll also dive into another type of yoga called Jnana Yoga, sharing simple, helpful ideas for daily life. Think of our blogs like a friend giving you advice you can actually use.
But here’s the real gem: yoga is like a magic mirror. Yoga practice, in addition to all the physical benefits, also helps realize the consciousness which is present in all of us. Our yogic experiences are a testimony to this. This consciousness is instrumental to living life fully. But we often do not realize our own potential because we are overshadowed by obliviousness towards our own self. Our Yogavaas blogs are like a friendly reminder. We want to help you discover your consciousness and use it to its full potential, so life becomes not just good but happier and more meaningful!
We hope that you will enjoy reading our blogs and join us in this journey of Yoga practice.
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Yoga for Holistic Health
Yoga and Holistic Health-How Yoga gives you Holistic Health ?
In today’s times, the essential aspects of Yoga often become muddled by the flood of information. Let’s simplify the reasons behind incorporating yoga into your daily life and why it should be a part of your exercise routine.
Yoga, an ancient wisdom, utilizes your body to enhance its capabilities without relying on external resources. It gradually builds body stamina, sustaining your overall physical development.
This ancient science, given to us by the sages of India, has roots so deep that accurately documenting its origins is a challenge. Yoga’s existence spans times when humanity harmonized with nature. The sages explored, discovered, and enriched this yogic science in a world untouched by technological as well as materialistic advancements. Yoga, a knowledge rooted in the purest times of humankind, has naturally evolved into one of the best practices for the human body. It is a science universally practiced by fitness seekers worldwide.
Yoga involves specific bodily postures combined with breathing techniques. It uses the inherent beauty of our bodies to enhance both physical and mental capabilities. Unlike other forms of exercise, yoga doesn’t rely on external equipment or resources such as gym apparatus or government gardens for cardio. All you need is a mat and an open airy space to practice the asanas, thus minimizing the coordination required in comparison to other exercise forms.
Yoga uses neuromuscular pathways and more, aligning its effects with the body’s natural structure. The outcomes are slow, in harmony with the human body’s makeup. The consistent practice of yoga leads to sustainable development, a fundamental aspect of achieving and maintaining a fit body.
These basic reasons should inspire you to embark on your yoga journey. Embrace and make yoga a timeless companion in your life!
Author – Rishi Singh
Date Published: 24th June 2021
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How to start Yoga practice
How to Start Yoga practice ?
Here we get into an all time relevant question which is how to start yoga practice. Getting started with yoga might seem simple – unroll your mat and follow along with poses from a book, videos, or a teacher. However, practicing yoga consistently requires mental preparation and specific steps before diving into the poses.
It is thus essential to prepare yourself mentally to adopt yoga in your life.
With the resurgence of yoga in India, there’s a growing interest in delving deeply into this timeless science. The true essence of yoga involves the sequential practice of specific body postures that benefit both the body and mind, leading you to connect with your true self. This journey towards ‘enlightenment’ includes gaining absolute clarity about life and adopting a mission-oriented existence, resulting in a happy life.
However, the common understanding of yoga often simplifies it as a practice that brings one closer to a meditative stage, connecting to a higher power and fostering happiness. Yet, this common understanding is considered quite superficial.
Steps on how to start yoga practice:
- Time to Practice Yoga: Choose either morning or evening hours for your yoga practice.
- Place to Practice Yoga: Ensure the practice space is clean, airy, and well-ventilated.
- Days to Practice Yoga: Make yoga a non-negotiable part of your everyday life.
- Discipline for Yoga: Practice yoga with strict discipline to learn correct techniques and achieve overall wellness.
- Observances and Self-Restraint in Yoga: Follow Yama and Niyama, the first two stages of yoga, to assimilate yoga into your life.
- Faith in Yoga: Approach yoga with 100% faith, while recognizing its ancient roots and the knowledge acquired from nature.
- Samatava Tatva in Yoga: Aim for perfection in yoga asanas, focusing on Samatava Tatva, which involves balancing the right and left sides of the body.
- Outlook Transformation with Regular Yoga Practice: Develop discipline in lifestyle choices like cleanliness, punctuality, nutrition, and sleep through regular yoga practice.
- Mental Strength through Yoga: Yoga is more than physical exercises; it builds mental strength to face challenges and maintain positive behavior.
- Positive Perception and Strength through Yoga: Understand why and how to start yoga to develop strong personality traits, achieve a composed state of mind, and perceive the world positively.
- Mental Resilience through Yoga: Yoga, beyond its physical aspects, contributes to mental strength, a positive outlook, and the ability to navigate life’s challenges with resilience.
Must-dos for a Yoga Session:
- Before starting, empty the bladder and bowels.
- Take a bath before starting your yoga sessions. It opens up the body pores and brings readiness.
- Also, take bath after the yoga session, as it freshens your mind.
- Eat light and don’t be empty-stomach for the yoga class. A gap of a minimum one hour between your light meal and yoga is ideal.
- Practice yoga on an even floor and on a yoga mat. Don’t practice yoga on a bare floor and an uneven surface.
- If you feel any uneasiness in any part of your body while doing yoga asanas, stop that asana immediately.
- While practicing yoga asanas, breathing should be done through the nostrils only. Do not breathe through the mouth while practicing asanas. Correct breathing is something the yoga teacher or guru is likely to guide on.
- At the end, mandatorily do shavasana because it removes the fatigue from the body.
- Yoga asana and pranayama are concomitants. Pranayama includes lots of technical to-dos. Hence, it should ideally be performed only under a trained instructor.
- Always follow the right method of yoga asanas. The right technique and method of yoga asanas take the student towards oneness of mind, body and soul — the highest stage of self-realization.
- Knowledge on starting yoga and the sequence of asanas is critical. This includes warm-up, inversions, forward bend, backward bend, twists, balance etc. It is based on the student’s physical capability as well.
We teach yoga holistically, with the correct techniques of yoga asanas, balance of mind and body, and pranayama.
Author – Rishi Singh
Date Published: 23rd June 2021
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What is Hatha Yoga
What is Hatha Yoga
For all fitness enthusiasts, especially those with a love for yoga, the understanding of yoga as an excellent form of exercise is quite common. Coming to different forms of Yoga, Hatha Yoga has a rich history, dating back more than 1000 years, making it an important part of our age-old culture. It has withstood the test of time, carrying the wisdom and practices passed down through generations. Unlike some modern fitness practices, Hatha Yoga recognizes the interconnectedness of the physical and mental dimensions. In brief it trains the mind and the body.
The term Hatha Yoga comes from the Sanskrit words “Kaya” (physical body). It has developed various techniques to purify the physical body, allowing elimination of unnecessary or waste materials. The name Hatha is symbolic, with “Ha” representing the sun and “Tha” representing the moon. Engaging in it is believed to bring the practitioner the grace of both the sun and the moon. This symbolism conveys the idea that practitioners can experience qualities like the ever-shining sun and the cool, peaceful moon.
Hatha Yoga places a strong emphasis on learning the correct postures and techniques, which not only benefits the body but also trains the mind, which is an indicator of physical fitness as well.
In essence, Hatha Yoga offers a holistic approach to health and well-being by integrating physical postures with mental discipline. Its ancient origins, combined with its comprehensive approach to fitness, make it a standout choice for those seeking a balanced and effective exercise form.
Author – Rishi Singh
Date Published: 22nd June 2021
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Chronicles of Yoga
Tracing the History of Yoga in India
Tracing the history of yoga in India reveals its ancient roots and the journey of this discipline from its origin to the West and back to India. While yoga has existed since the pre-Vedic period in India, conscious efforts were made by colonial rulers to misguide people. This disrupted its practice. However, this ancient wisdom eventually returned to India, gaining acknowledgment worldwide due to its immense benefits.
India, as the birthplace of yoga, has a history deeply intertwined with the practice. In ancient times, sages in India embraced yoga as a way of life, peace, health, and wealth for the population. Around 1,000 AD, Mahmud Ghaznavi’s attack on India led to the plundering of its wealth. Despite this, Al-Biruni, a historian, recognized the value of yoga and advised the preservation and translation of Indian yoga scriptures into Arabic. The first translation of Patanjali Yoga Sutra occurred in Arabic.
The Colonial Influence
During the British colonial era in India, education policies introduced by Thomas Babington Macaulay aimed at training individuals for administrative roles as small-time clerks. Emphasizing social pride, the top priority for students thus became mastering the English language. This colonial influence had lasting effects, with rich families sending their children to convent schools. There, traditional practices, including the teachings of yoga by knowledgeable Indian sages, were replaced by Westernized lifestyles. Despite the potential benefits of orally transmitted wisdom, the British rulers strategically removed these teachings from the lives of common people. Yoga, once an integral part of education, became an extracurricular activity and is still not compulsory in Indian schools. Ironically, the rulers themselves recognized the value of yoga and then implemented these practices in their own lives.
Finding Global Recognition
The impact of works like Patanjali’s Yoga Sutra and Hath Yoga Pradipika by Swami Swatmarama, has been profound, contributing to the preservation of yoga within Indian traditions. The United Nations declared June 21st as the International Yoga Day, emphasizing the timeless value of yoga. This day serves as a global acknowledgment of yoga’s indispensability, recognizing it not only as a form of exercise but also as a practice that develops mental abilities and broadens perspectives positively.
Author – Rishi Singh
Date Published: 21st June 2021
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