Yogavaas Blogs
Yogavaas blogs reach out to all those who love to read. What aspect of Yoga does our blog talk about? We talk about everything in yoga that helps make our life better.
Yoga isn’t just about stretching; it’s like a friendly guide to help make our modern lives a bit easier and happier. At Yogavaas, we write blogs that share the secrets of yoga to help you tackle both, the tricky physical and mental problems in your day-to-day life. We want to make these yoga ideas practical for you. Yogavaas blogs are all written with the purpose of teaching the application of yogic wisdom in one’s daily life.
Now, when we say “applying yoga,” we mean in the form of asanas. So, our blogs will talk about these asanas, perfect for everyone, from the youngest to the oldest, helping everyone achieve the benefits of Yoga, for optimal physical and mental health. We’ll also dive into another type of yoga called Jnana Yoga, sharing simple, helpful ideas for daily life. Think of our blogs like a friend giving you advice you can actually use.
But here’s the real gem: yoga is like a magic mirror. Yoga practice, in addition to all the physical benefits, also helps realize the consciousness which is present in all of us. Our yogic experiences are a testimony to this. This consciousness is instrumental to living life fully. But we often do not realize our own potential because we are overshadowed by obliviousness towards our own self. Our Yogavaas blogs are like a friendly reminder. We want to help you discover your consciousness and use it to its full potential, so life becomes not just good but happier and more meaningful!
We hope that you will enjoy reading our blogs and join us in this journey of Yoga practice.
For enrolling in our programs click on this link Yogavaas Wellness Programs
Yoga for flat Stomach
Yoga for flat stomach
How Yoga helps in getting flat stomach!
Yoga asana help in toning the core muscles in the most natural manner.Read here to understand how.
We are talking specifically about stomach and yoga asana as for so many fitness seekers the flat stomach is the main concern. Though we will talk about “Specific health benefits of yoga “as well in our other blogs.
Regarding stomach and yoga ,yogasana is the only physical exercise which works in toning in natural way the core muscles and stomach organs. We all know by our common understanding that only a healthy stomach can help build a complete healthy body. With yoga asana the perfect shape of the stomach starts coming in natural way. With a healthy core muscle the back will also not be loaded and the student of yoga will also have a healthy back. Acidity, bloating, gastric trouble are few major stomach problems which correct yoga technique can easily deal with.
Author-Rishi Singh
Date : 28th June 2024
www.yogavaas.in Certified Yoga and Meditation Trainer #YogaTherapist #Yogguru #Naturelover #SeekerofCosmos
What is Pranayama
What is Pranayama ?
Understanding Yoga in Detail –Pranayama
Pranayama , most effective yogic breathing exercise !
Read here to know the basics of pranayama and why it is the most effective breathing exercise!
We at Yogavaas ,belive Pranayama as the strongest way of strengthening the mind. Pranayama comes into your yoga practice only after the student of yoga has reached a certain level of expertise in yoga asana.
Pran means pranvaayu or in more daily language the air that we breathe which makes our human existence possible and ayam means expansion. Pranayama means expansion of the breath in the rhythmic and controlled manner. This controlling of breath has three stages
- Inhalation
- Exhalation
- Retention of the breath
The retention of the breath is between inhalation and exhalation and can be performed only under an experienced yoga teacher and hence this is a science as well as an art.
Basics of pranayama are that one has to gradually reach pranayama stage . Pranayama has to be done only after yoga asana have been mastered to an extent. Pranayama helps in controlling the breathing and hence the student of yoga also learns to control his mind. A controlled mind is always constructive .And perfection in yoga asana is possible only when the mind is constructive. Pranayama also contributes towards better respiratory system which helps in the nervous system work at its best potential. The practice of pranayama is assiduous and once learned it slowly works to make all the organs of the body better and achieve a complete health.
Author-Rishi Singh
Date : 27th June 2024
Certified Yoga and Meditation Trainer/ www.yogavaas.in #Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos
How Yoga helps in Brain health
How Yoga helps in Brain health ?
Yoga asana-direct physical manifestation of yoga
What all involves in direct physical manifestation of yoga !
Read here to know the basic concepts involved in performing yogaasanas.
- In performing yogaasanas mind instructs the body to adapt and accept a particular posture -initiating the oneness of mind and body.
- Learning the correct technique of yogaasanas helps in achieving the mind and body equality, which is Samatva Bhav, and achieving holistic health.
Asana is the third and the most important stage of learning yoga as it is the direct physical manifestation of yoga. The rest of the seven stages of yoga-yama, niyama, pranayam, prtayahara, dhyan, dharna, Samadhi –are indirect physical manifestation of yoga and also are workings of mind – to progress on the path of yoga.
Hence asana are the primary practice of yoga. Yogasana embody the unity of mind and body which take the person towards their true and happy self. Yoga asana is an enormous subject and difficult to explain here. It can only be understood by a seeking mind. Here we will discuss yoga asana from a perspective so that students of yoga can at least objectively understand yoga asana and start their quest to understand yoga asana and yoga for life.
Yoga asana as mentioned embody unity of mind and body, let us understand how this is achieved through yoga asana. Mind is the power centre of all the senses .Human body has this special characteristic of getting moulded and adjusting into any kind of environment. While performing yoga asana we can train our mind to accomplish a particular posture .This training of mind is possible only with the help of understanding the correct technique of practicing yoga asana. Mind instructs the body to adapt and accept a particular asana particular posture. So we can see that mind and body necessarily work in coordination while performing yoga asana and hence the oneness of mind and body starts. With continuous practice of yoga asana the student of yoga starts moving towards aptness in the yoga asana poses and gets near to the stage of “Yogah Karmasya Kaushalam”.Yogah karmasaya kaushalam is achieving perfection in yoga asana with dedicated practice of the same.With dedicated practice of yoga asana the power centres of our body are activated and channelize the energy flow of our body. With this channelization of body’s energy the harmony between mind and body is established resulting in inner peace and happiness of the individual.
Yoga asana is an outward quest .It is instrumental in achieving physical fitness and detoxifying the body and takes the student of yoga toward leaner and fitter body.
Samatva Bhav Samatva bhav literally means equality in postures. The primary focus for students of yoga should be to learn correct technique of yoga asana which helps the students to control and perfectly align their body from head to big toe and achieve Samatava Bhav .With correct alignment of the body, the supply of blood flow is proper to all the organs which is essential towards overall health of the individual.
We at Yogavaas follow and teach Ashtanga yoga. This process involves tweaking and creating yoga asana based on the students capability with the main focus being to develop muscle strength, better bone density and increase body flexibility, toned body and the necessary and required after burn of the body. The results that we have experienced and want the students of yoga to experience as well are calmness, composed, high life state , overall wellness and absolute happiness which we all keep seeking all our life and yoga has already this all.
Author-Rishi Singh
Date : 25th June 2024
Certified Yoga and Meditation Trainer/ www.yogavaas.in #Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos
Yoga for Seniors
Yoga for Seniors – Health benefits
(60+ years)
Yoga for seniors aged 60 and above brings significant and life-changing benefits. In this age group, people often deal with various health issues such as knee pain, obesity, arthritis, and acidity. Yoga for seniors , when done with dedication and consistency, serves as a powerful tool for promoting overall well-being.
In this stage of life, the body undergoes changes, and maintaining health becomes important. Human body is capable of creating 700+ medicines without any outer injectables, and to activate these medicines, some form of structured activity is required. Yoga offers a structured and natural means to activate the body’s inherent healing capabilities. It serves as a holistic approach that addresses not only physical health but also mental and emotional aspects.
One advantage of yoga is its ability to slow down the aging process. It helps counteract the effects of gravity, promoting cellular health and resulting in a more youthful appearance, glowing skin and sustained energy levels throughout the day.
It promotes joint health by enhancing flexibility and reducing stiffness. This makes it particularly beneficial for those dealing with knee pain and arthritis. It also helps in weight management through the combination of physical activity and a balanced lifestyle.
Yoga also improves digestive health. It stimulates digestion and contributes to a healthier gut, thus addressing issues like acidity. Yoga also has detoxifying effects, achieved through improved circulation and toxin elimination.
The mental health benefits of yoga are significant. It releases happy hormones, reduces stress levels, and contributes to an elevated mood. This mind-body connection not only enhances mental health but also influences physical health.
Yoga is more than just a form of exercise; it’s a lifestyle that, when practiced for even 45 minutes a day, can effectively influence the remaining 23 hours and 15 minutes.
Click below to Know and Join our Online Yoga Classes for Senior Citizens .
Rishi Singh
Date Published : 1st July 2023
Certified Yoga and Meditation Trainer / www.yogavaas.in
#Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos
Yoga for good health
Yoga for Good health
Practicing yoga with discipline and perseverance can bring about significant and transformative benefits, leading to a life that is improved. Discover here how engaging in yoga contributes to the creation of a lifestyle that is nearly free from diseases.
In the present day, many adults in India are battling numerous health issues attributed to their unhealthy lifestyles. The practice of yoga induces cellular changes that promote overall well-being in individuals.
In our nation, everyone above the age of 18 is considered an adult. For these adults to lead healthy lives and commit to maintaining a wellness-focused lifestyle, yoga plays an important role. Some prevalent diseases affecting adults in India include diabetes, with the country being the global epicenter of this condition. It is disheartening to witness individuals as young as 35 relying on daily medication for issues such as high blood pressure and backaches. Conditions like PCOD are a significant challenge for women, and cases of heart attacks and related ailments are surfacing at as early as 45 years of age.
Dependence on gadgets such as mobile phones, smart TVs, the internet, smartphones, as well as various other devices has become a norm. These gadgets have taken control of their lives, contributing to a decline in the overall happiness levels of our society.
However, life can be revolutionized through disciplined yoga practice.
As adults, many of us recall a time when the prevalence of such gadgets was minimal, coinciding with a period of high activity levels. Breaking free from gadgets requires proactive efforts from adults, especially those experiencing health issues. Taking personal initiative is crucial for getting the benefits. In this context, the wisdom of Gautam Buddha’s phrase, “Atma Deepo Bhav”, holds great relevance. It encourages individuals to be their own light bearers, finding their path without dependency on others. Attaining this enlightened stage, often facilitated by Hatha Yoga, enables adults to understand and confront the real problems and challenges in their lives. Yoga and Pranayama instill the principles of perseverance, empowering students to achieve absolute victory in their endeavors. Through yoga asanas and Pranayama, practitioners learn to use the gravitational force of the earth. This helps them control over both body and mind.
Recognizing that problems in abdominal organs often lead to other bodily ailments, ancient yogic sages and gurus extensively studied and researched abdominal muscles. Their focus was on naturally toning these muscles, as issues in the abdomen are often the root cause of various health problems. Yoga aids in increasing the contraction of abdominal organs, promoting smooth digestion, a good metabolism, and, to a considerable extent, a leaner and fitter physique.
We sincerely hope that elucidating these health benefits will draw you closer to embracing yoga as a way of life.
Author – Rishi Singh
Date Published: 28th June 2021
Certified Yoga & Meditation Trainer
#Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos
Benefits of Yoga in daily life
Benefits of Practicing Yoga Everyday
To comprehend the holistic health benefits of yoga, it is essential to delve into the ancient science, as explained by yoga gurus. Yoga, defined as the union of body, breath, as well as mind, aims to establish harmony at every level of our existence. According to Maharshi Patanjali, yoga comprises eight stages. These stages serve as guidelines to apply yoga in daily life, in order to facilitate physical and mental balance and achieve optimum health.
Before exploring the technical aspects of yoga, it’s crucial to understand why adopting yoga is necessary. Despite common perceptions, yoga goes beyond being merely an ancient form of exercise. The deep meaning of yoga, encapsulated in the union of body, breath, and mind, was not commonly explained during our formative years.
As a fitness seeker, my understanding of yoga was limited to its physical benefits until a deeper encounter with this ancient practice. The need for a healthy, harmonious existence needed a closer look at yoga, thus leading to a desire to share this beautiful journey with others. Yoga’s effects are immense as well as profound, rapidly taking individuals toward holistic health.
So, let’s delve deeper into the technicalities of yoga and understand why it should be a way of life.
Yoga, derived from the Sanskrit word “yuj,” meaning join, attach, use, and apply, focuses on gaining physical balance while delving into the inner workings of the body. It thus trains individuals to view all aspects of life evenly. The concepts given by the father of yoga, Patanjali, in his book “Yoga Sutra,” provide profound insights. These concepts are structured into eight stages, giving rise to the Ashtanga School of yoga. These stages represent the sequential process of learning and also applying yoga in daily life, serving as classical guidelines.
The Eight Stages of Yoga:
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- Yama: Self-restraint, encompassing ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (self-restraint), aparigraha (non-accumulating).
2. Niyama: Observances or practices, including saucha (cleanliness), santosha (satisfaction), tapas (disciplined approach), swadhaya (self-study).
3. Asana: Training the body with specific postures.
4. Pranayama: Training to expand and control the breath.
5. Pratayhara: Controlling one’s senses.
6. Dharna: Concentration.
7. Dhyana: Meditation.
8. Samadhi: Union with the true self.
- Yama: Self-restraint, encompassing ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (self-restraint), aparigraha (non-accumulating).
The first three stages – yama, niyama, asana – are outward quests, restraining oneself from misconduct, following observances, and training the body with specific postures. These stages help the body work optimally, establishing a fit physique ready to face life’s challenges.
The next two stages – pranayama and pratayhara – delve into understanding inner quests. Observing the breath and utilizing senses in a favorable manner guide individuals toward controlling the mind. This developed ability then allows a person to distance themselves from desires brought about by the senses.
Once the body is fit and the mind is firm, the last three stages – Dharna, Dhyan, Samadhi – propel individuals toward their innermost selves and close to their souls. These stages lead to an enlightened state, where consequently, individuals stop seeking power from external sources, realizing that true power lies within. At this stage, they come close to absolute wisdom, while recognizing the real power centers within themselves and gaining profound knowledge about life.
Author – Rishi Singh
Date Published: 27th June 2021
www.yogavaas.in #Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos
Yoga for Kids and its Benefits
Health Benefits of Yoga for Children (8-12 years)
Let us discuss the immense benefits Online Yoga Class for kids can bring .
Yoga contributes significantly to the overall development of children, causing developments in physical, mental, and personality dimensions when practiced consistently.
Physical Development
Engaging in Ashtanga yoga is helpful in fostering strong muscles and healthy bone development in children. Regular yoga practice cultivates strong muscles and optimal bone density, giving a foundation for overall physical well-being. The precise postures of yoga teach perfect body balance, enhancing the efficiency of the nervous system and promoting overall physical coordination.
Mental Development
Yoga asanas play a role in facilitating improved blood supply to the brain. This increased blood flow directly benefits brain cells, elevating oxygen levels within the brain and resulting in mental development in children. The equilibrium of the body is linked to the simultaneous development of the brain. Yoga asanas serve as a holistic solution for addressing various stages of mental development in children, contributing to good memory, discipline, and increased concentration—qualities essential for a joyous and fulfilling childhood in today’s fast-paced environment.
Overall Personality Development
The continuous practice of yoga, starting from childhood, gives benefits similar to those provided by a towering, ancient tree with a big trunk and lush leaves. The seeds sown through yoga asanas certainly promote physical and mental development; but also contribute significantly to the overall personality development of children. This holistic development equips them to excel academically and develop a profound as well as well-rounded persona. Children with well-developed personalities play an important role in creating harmonious homes, societies, and nations, fostering happiness and well-being on a broader scale.
To register and understand benefits online yoga class for kids can bring,click below-
Author – Rishi Singh
Date Published: 26th June 2021
http://www.yogavaas.in/ #Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos
Simplest way to understand Yoga
Simplest way to understand Yoga
Here, we provide an exploration of yoga, while keeping its fundamental aspects in mind. Yoga should be presented in a simplified manner for the common person. The two primary components for everyday yoga are Yogasana and Pranayama.
For many of us, yoga appears to be something highly beneficial for the human body and overall well-being. However, amidst the vast amount of information available on yoga, pinpointing the exact source for understanding it can be challenging. The struggle to comprehend yoga often intertwines with questions about which type of yoga to learn, where to learn it, as well as how to incorporate it into our lives.
Let’s interpret yoga as an applied science!
Our aim is to help you gain a clear understanding and confidence in learning the art of yoga. In our blog posts on Yoga Asana and Pranayama, we try to demystify what yoga is all about. Once you grasp the concepts of Yoga Asana and Pranayama, you’ll be able to explore the theoretical aspects of yoga on your own. However, for the practical application of yoga, having a yoga guru and a community of fellow practitioners is important. It’s worth noting that human achievements often result from mutual support, and the same principle applies to learning and practicing yoga.
Author – Rishi Singh
Date Published: 25th June 2021
www.yogavaas.in #Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos