YOGA FOR HEALTH AND WELLNESS
Our Yoga for health and wellness class focuses on overall physical well being. It is a yoga asana class in which the student is sequentially taught the physical postures that help them to take their body towards holistic health.
Benefits of Yoga for Health and Wellness
- Our yoga classes treat human body with a holistic approach. With our yoga classes our focus is to positively impact your body, mind and spirit.
- Yogavaas’s yogic wellness class helps you to relieve of your ailments in a natural way.
Here are Main features of our Yogic Wellness Class
- For Online Class-you can log into the Yogic Wellness online class at a designated time. A login link will be provided to you once you register for the class.
- Yog Guru Rishi will take you live through the yogic wellness class
- You will be hand holded during the entire yogic wellness class
- We work towards your wellness on the basis of yogic science. During the class the main pillars that we work on are:
- how to apply yoga and asanas in daily life
- helping you to reset your sleep quality
- working on your emotional health with the help of yogic knowledge
- yogic foods according to your body type form your diet
- You can also look at our yoga therapy program on overall wellness at the mentioned link Yoga Therapy Program for Overall Wellness
Event Timeslots (3)
SATURDAY
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THURSDAY
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TUESDAY
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