Rishi Singh

 Yoga for Seniors – Health benefits

(60+ years)

Yoga for seniors aged 60 and above brings significant and life-changing benefits. In this age group, people often deal with various health issues such as knee pain, obesity, arthritis, and acidity. Yoga for seniors , when done with dedication and consistency, serves as a powerful tool for promoting overall well-being.

In this stage of life, the body undergoes changes, and maintaining health becomes important. Human body is capable of creating 700+ medicines without any outer injectables, and to activate these medicines, some form of structured activity is required. Yoga offers a structured and natural means to activate the body’s inherent healing capabilities. It serves as a holistic approach that addresses not only physical health but also mental and emotional aspects.

One advantage of yoga is its ability to slow down the aging process. It helps counteract the effects of gravity, promoting cellular health and resulting in a more youthful appearance, glowing skin and sustained energy levels throughout the day.

It promotes joint health by enhancing flexibility and reducing stiffness. This makes it particularly beneficial for those dealing with knee pain and arthritis. It also helps in weight management through the combination of physical activity and a balanced lifestyle.

Yoga also improves digestive health. It stimulates digestion and contributes to a healthier gut, thus addressing issues like acidity. Yoga also has detoxifying effects, achieved through improved circulation and toxin elimination.

The mental health benefits of yoga are significant. It releases happy hormones, reduces stress levels, and contributes to an elevated mood. This mind-body connection not only enhances mental health but also influences physical health.

Yoga is more than just a form of exercise; it’s a lifestyle that, when practiced for even 45 minutes a day, can effectively influence the remaining 23 hours and 15 minutes.

Click below to Know and Join our Online Yoga Classes for Senior Citizens .

 Physical Yoga Class for Elders & Online Yoga Class for Elders

Rishi Singh

Date Published : 1st July 2023

Certified Yoga and Meditation Trainer / www.yogavaas.in

#Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos

Practicing yoga with discipline and perseverance can bring about significant and transformative benefits, leading to a life that is improved. Discover here how engaging in yoga contributes to the creation of a lifestyle that is nearly free from diseases.

In the present day, many adults in India are battling numerous health issues attributed to their unhealthy lifestyles. The practice of yoga induces cellular changes that promote overall well-being in individuals.

In our nation, everyone above the age of 18 is considered an adult. For these adults to lead healthy lives and commit to maintaining a wellness-focused lifestyle, yoga plays an important role. Some prevalent diseases affecting adults in India include diabetes, with the country being the global epicenter of this condition. It is disheartening to witness individuals as young as 35 relying on daily medication for issues such as high blood pressure and backaches. Conditions like PCOD are a significant challenge for women, and cases of heart attacks and related ailments are surfacing at as early as 45 years of age.

Dependence on gadgets such as mobile phones, smart TVs, the internet, smartphones, as well as various other devices has become a norm. These gadgets have taken control of their lives, contributing to a decline in the overall happiness levels of our society.

However, life can be revolutionized through disciplined yoga practice.

As adults, many of us recall a time when the prevalence of such gadgets was minimal, coinciding with a period of high activity levels. Breaking free from gadgets requires proactive efforts from adults, especially those experiencing health issues. Taking personal initiative is crucial for getting the benefits. In this context, the wisdom of Gautam Buddha’s phrase, “Atma Deepo Bhav”, holds great relevance. It encourages individuals to be their own light bearers, finding their path without dependency on others. Attaining this enlightened stage, often facilitated by Hatha Yoga, enables adults to understand and confront the real problems and challenges in their lives. Yoga and Pranayama instill the principles of perseverance, empowering students to achieve absolute victory in their endeavors. Through yoga asanas and Pranayama, practitioners learn to use the gravitational force of the earth. This helps them control over both body and mind.

Recognizing that problems in abdominal organs often lead to other bodily ailments, ancient yogic sages and gurus extensively studied and researched abdominal muscles. Their focus was on naturally toning these muscles, as issues in the abdomen are often the root cause of various health problems. Yoga aids in increasing the contraction of abdominal organs, promoting smooth digestion, a good metabolism, and, to a considerable extent, a leaner and fitter physique.

We sincerely hope that elucidating these health benefits will draw you closer to embracing yoga as a way of life.

Author – Rishi Singh
Date Published: 28th June 2021
Certified Yoga & Meditation Trainer

#Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos

To comprehend the holistic health benefits of yoga, it is essential to delve into the ancient science, as explained by yoga gurus. Yoga, defined as the union of body, breath, as well as mind, aims to establish harmony at every level of our existence. According to Maharshi Patanjali, yoga comprises eight stages. These stages serve as guidelines to apply yoga in daily life, in order to facilitate physical and mental balance and achieve optimum health.

Before exploring the technical aspects of yoga, it’s crucial to understand why adopting yoga is necessary. Despite common perceptions, yoga goes beyond being merely an ancient form of exercise. The deep meaning of yoga, encapsulated in the union of body, breath, and mind, was not commonly explained during our formative years. 

As a fitness seeker, my understanding of yoga was limited to its physical benefits until a deeper encounter with this ancient practice. The need for a healthy, harmonious existence needed a closer look at yoga, thus leading to a desire to share this beautiful journey with others. Yoga’s effects are immense as well as profound, rapidly taking individuals toward holistic health. 

So, let’s delve deeper into the technicalities of yoga and understand why it should be a way of life.

Yoga, derived from the Sanskrit word “yuj,” meaning join, attach, use, and apply, focuses on gaining physical balance while delving into the inner workings of the body. It thus trains individuals to view all aspects of life evenly. The concepts given by the father of yoga, Patanjali, in his book “Yoga Sutra,” provide profound insights. These concepts are structured into eight stages, giving rise to the Ashtanga School of yoga. These stages represent the sequential process of learning and also applying yoga in daily life, serving as classical guidelines.

The Eight Stages of Yoga:

1. 1. Yama: Self-restraint, encompassing ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (self-restraint), aparigraha (non-accumulating).
      2. Niyama: Observances or practices, including saucha (cleanliness), santosha (satisfaction), tapas (disciplined approach), swadhaya (self-study).
      3. Asana: Training the body with specific postures.
      4. Pranayama: Training to expand and control the breath.
      5. Pratayhara: Controlling one’s senses.
      6. Dharna: Concentration.
      7. Dhyana: Meditation.
      8. Samadhi: Union with the true self.

The first three stages – yama, niyama, asana – are outward quests, restraining oneself from misconduct, following observances, and training the body with specific postures. These stages help the body work optimally, establishing a fit physique ready to face life’s challenges.

The next two stages – pranayama and pratayhara – delve into understanding inner quests. Observing the breath and utilizing senses in a favorable manner guide individuals toward controlling the mind. This developed ability then allows a person to distance themselves from desires brought about by the senses.

Once the body is fit and the mind is firm, the last three stages – Dharna, Dhyan, Samadhi – propel individuals toward their innermost selves and close to their souls. These stages lead to an enlightened state, where consequently, individuals stop seeking power from external sources, realizing that true power lies within. At this stage, they come close to absolute wisdom, while recognizing the real power centers within themselves and gaining profound knowledge about life.

Author – Rishi Singh
Date Published: 27th June 2021
www.yogavaas.in  #Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos

What is Yoga-  Here is a it’s Simplest explanation !

Yoga should be presented in a simplified manner for the common person. It’s  two primary components are Yogasana and Pranayama.

For many of us, yoga appears to be something highly beneficial for the human body and overall well-being. However, amidst the vast amount of information available on yoga, pinpointing the exact source for understanding it can be challenging. The struggle to comprehend it often intertwines with questions about which type of yoga to learn, where to learn it, as well as how to incorporate it into our lives.

Our aim is to help you gain a clear understanding and confidence in learning this skill. In our blog posts we try to demystify what yog is all about. Once you grasp the concepts of Yog Asanas and Pranayama, you’ll be able to explore the theoretical  and further spiritual aspects  on your own. However, for it’s practical application , having a yog guru and a community of fellow practitioners is important. 

Author – Rishi Singh
Date Published: 25th June 2021
www.yogavaas.in  #Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos

For all fitness enthusiasts, especially those with a love for yoga, the understanding of yoga as an excellent form of exercise is quite common. Coming to different forms of Yoga, Hatha Yoga has a rich history, dating back more than 1000 years, making it an important part of our age-old culture. It has withstood the test of time, carrying the wisdom and practices passed down through generations. Unlike some modern fitness practices, Hatha Yoga recognizes the interconnectedness of the physical and mental dimensions. In brief it trains the mind and the body.

The term Hatha Yoga comes from the Sanskrit words “Kaya” (physical body). It has developed various techniques to purify the physical body, allowing elimination of unnecessary or waste materials. The name Hatha is symbolic, with “Ha” representing the sun and “Tha” representing the moon. Engaging in it is believed to bring the practitioner the grace of both the sun and the moon. This symbolism conveys the idea that practitioners can experience qualities like the ever-shining sun and the cool, peaceful moon.

Hatha Yoga places a strong emphasis on learning the correct postures and techniques, which not only benefits the body but also trains the mind, which is an indicator of physical fitness as well.

In essence, Hatha Yoga offers a holistic approach to health and well-being by integrating physical postures with mental discipline. Its ancient origins, combined with its comprehensive approach to fitness, make it a standout choice for those seeking a balanced and effective exercise form.

Author – Rishi Singh
Date Published: 22nd June 2021
www.yogavaas.in #Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos

Tracing the history of yoga in India reveals its ancient roots and the journey of this discipline from its origin to the West and back to India. While yoga has existed since the pre-Vedic period in India, conscious efforts were made by colonial rulers to misguide people. This disrupted its practice. However, this ancient wisdom eventually returned to India, gaining acknowledgment worldwide due to its immense benefits.

India, as the birthplace of yoga, has a history deeply intertwined with the practice. In ancient times, sages in India embraced yoga as a way of life, peace, health, and wealth for the population. Around 1,000 AD, Mahmud Ghaznavi’s attack on India led to the plundering of its wealth. Despite this, Al-Biruni, a historian, recognized the value of yoga and advised the preservation and translation of Indian yoga scriptures into Arabic. The first translation of Patanjali Yoga Sutra occurred in Arabic.

The Colonial Influence

During the British colonial era in India, education policies introduced by Thomas Babington Macaulay aimed at training individuals for administrative roles as small-time clerks. Emphasizing social pride, the top priority for students thus became mastering the English language. This colonial influence had lasting effects, with rich families sending their children to convent schools. There, traditional practices, including the teachings of yoga by knowledgeable Indian sages, were replaced by Westernized lifestyles. Despite the potential benefits of orally transmitted wisdom, the British rulers strategically removed these teachings from the lives of common people. Yoga, once an integral part of education, became an extracurricular activity and is still not compulsory in Indian schools. Ironically, the rulers themselves recognized the value of yoga and then implemented these practices in their own lives. 

Finding Global Recognition

The impact of works like Patanjali’s Yoga Sutra and Hath Yoga Pradipika by Swami Swatmarama, has been profound, contributing to the preservation of yoga within Indian traditions. The United Nations declared June 21st as the International Yoga Day, emphasizing the timeless value of yoga. This day serves as a global acknowledgment of yoga’s indispensability, recognizing it not only as a form of exercise but also as a practice that develops mental abilities and broadens perspectives positively.

Author – Rishi Singh
Date Published: 21st June 2021
 www.yogavaas.in #Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos