Physical Yoga Class for Fat loss & Online Yoga Class for Fat loss
Fat loss with Yoga , with our team of experts is combination of customised ancient yogic asana science and yogic food !
Physical Yoga Class for Fat loss & Live Online Yoga Class for Fat loss
Yoga and Fatloss
Fat loss with Yoga . How we work on this? At Yogavaas, our team works on sustaining good fat and removing bad fat from the roots. As we can understand that good fat is the requirement of the body. Loosing good fat is not at all a good idea.
Moreover,our absolutely structured program will certainly give you the desired results. Also our ancient yoga techniques work towards your entire body and mind. What you start moving towards is holistic health with our yoga classes.
One more important point about fat loss or for that matter any healing with yoga is that it is suatainable always. How is that? Yoga authentic techniques take you towards asana slowly and gradually. This gradual progression towards asana helps to make the changes sustainable ,to add, unlike other form of fast paced fat loss methods. You can also have a look at our yoga therapy program on fatloss at this link Yoga Therapy Program for Fat loss।
Description
Our classes focus is that we hold you from where you are standing and walk with you towards your health goal.
Class Structure
Students with the same health goals form the group
Entry Requirements
Your earnest desire to achieve your optimum health
Online Personalized Yoga therapy Class Slot
Online Personalized Yoga therapy Class Slot
At Yogavaas, we have slot for Online personalized yoga therapy class. The aim is to create positive impact on physical, mental and spiritual level for the student from the comforts of his/her home.
Why Online Personalized Yoga therapy Class Slot
- Online classes help you to maintain consistency with your yoga practice as you are just a click away from your daily yoga practice.
- Your wellness is taken care of on daily basis. We make it very simple-you just have to login to your device
- Your yogic wellness will be in your hands with the constant support and guidance from your yog guru.
- Online classes are the reality in today’s society’s.The new learning methodology that the world needs and has adopted is online mode of teaching.
- Online yoga classes give you the option of choosing your most preferred teacher. In today’s tech savvy world, physical barriers do not exist. Your yoga guru cannot always be within the reachable radius from your house. Also your Yoga guru necessarily will not be living in your city or in your country. At the same time it is completely possible that your yog guru will be just a click away from you. Online classes give you the freedom to choose your yoga guru from any corner of the world.
- You can also have a look at our yoga therapy programs @ Yoga Therapy Programs
Yoga for flat Stomach
Yoga for flat stomach
How Yoga helps in getting flat stomach!
Yoga asana help in toning the core muscles in the most natural manner.Read here to understand how.
We are talking specifically about stomach and yoga asana as for so many fitness seekers the flat stomach is the main concern. Though we will talk about “Specific health benefits of yoga “as well in our other blogs.
Regarding stomach and yoga ,yogasana is the only physical exercise which works in toning in natural way the core muscles and stomach organs. We all know by our common understanding that only a healthy stomach can help build a complete healthy body. With yoga asana the perfect shape of the stomach starts coming in natural way. With a healthy core muscle the back will also not be loaded and the student of yoga will also have a healthy back. Acidity, bloating, gastric trouble are few major stomach problems which correct yoga technique can easily deal with.
How do you get Flat Stomach actually ,read here !
Yogavaas Yoga Therapy for Fat loss
Author-Rishi Singh
Date : 28th June 2024
www.yogavaas.in Experienced Yoga and Meditation Trainer #YogaTherapist #Yogguru #Naturelover #SeekerofCosmos
What is Pranayama
What is Pranayama ? – In brief, it is the most effective yogic breathing exercise !
Read here to know it’s basics and why it is the most effective breathing exercise!
Pran means pranvaayu or in more daily language the air that we breathe which makes our human existence possible and ayam means expansion. Pranayama means expansion of the breath in the rhythmic and controlled manner. This controlling of breath has three stages:
- Inhalation
- Exhalation
- Retention of the breath-The retention of the breath is between inhalation and exhalation and can be performed only under an experienced yoga teacher and hence this is a science as well as an art.
Basics of pranayama :
- It has to be done only after yoga asana have been mastered to an extent.
- It helps in controlling the breathing and hence the student of yoga also learns to control his mind. A controlled mind is always constructive .And perfection in yoga asana is possible only when the mind is constructive.
- Pranayama also contributes towards better respiratory system which helps in the nervous system work at its best potential. It’s practice is assiduous and once learned it slowly works to make all the organs of the body better and achieve a complete health.
- Watch our few videos here on the same topic:
- Pranayama for strong Respiratory sysytem
- Pranayama for strengthening our lungs
- Quick and Easy Pranayama
Author-Rishi Singh
Date : 27th June 2024
Certified Yoga and Meditation Trainer/ www.yogavaas.in #Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos
How Yoga helps in Brain health
Yoga for Brain health
How does yoga contribute towards your brain health, let us understand here. Our approach here is to understand this sequentially.
First point is how do we see Yoga asana. Asanas are direct physical manifestations of Yoga. What all involves in direct physical manifestation of yoga ! Read here to know the basic concepts involved in performing yoga asanas.
- In performing yoga asanas mind instructs the body to adapt and accept a particular posture . And this posture initiates the oneness of mind and body.
- Learning the correct technique of yogaasanas helps in achieving the mind and body equality, which is Samatva Bhav.
Asana is the third and most important stage of learning yoga as it is direct physical manifestation of yoga. The rest of the seven stages -yama, niyama, pranayam, prtayahara, dhyan, dharna, Samadhi –are indirect physical manifestation of yoga . Furthermore as indirect we mean they are workings of mind – to progress on the path of yoga.
Hence asana are the primary practice of yoga. Yogasana embody the unity of mind and body which take the person towards their true and happy self. Yoga asana is an enormous subject and difficult to explain here. Only a seeking mind can understand this . Here we will discuss yoga asana from objective perspective and quest to understand yoga for life starts in the student.
Yoga asana as mentioned embody unity of mind and body, let us understand how this is achieved through yoga asana.
Mind is the power center of all the senses .Human body has this special characteristic of getting molded and adjusting into any kind of environment. While performing yoga asana we can train our mind to accomplish a particular posture .This training of mind is possible only with the help of understanding the correct technique of practicing yoga asana. Mind instructs the body to adapt and accept a particular asana particular posture. So we can see that mind and body necessarily work in coordination while performing yoga asana and hence the oneness of mind and body starts.
With continuous practice of yoga asana the student of yoga starts moving towards aptness in the yoga asana poses and gets near to the stage of “Yogah Karmasya Kaushalam”. The meaning of Yogah karmasaya kaushalam is achieving perfection in yoga asana with continuous practice of the same. This helps in activating power centers of our body channelize the energy flow of our body. With this channelization of body’s energy the harmony between mind and body is set resulting in inner peace and happiness of the individual.
Yoga asana is an outward quest .It is instrumental in achieving physical fitness and detoxifying the body and takes the student of yoga toward leaner and fitter body.
Samatva Bhav Samatva bhav literally means equality in postures. The primary focus for students of yoga should be to learn correct technique of yoga asana which helps the students to control and perfectly align their body from head to big toe and achieve Samatava Bhav .With correct alignment of the body, the supply of blood flow is proper to all the organs which is essential towards overall health of the individual.
We at Yogavaas follow and teach Ashtanga yoga. This process especially involves tweaking and creating yoga asana based on the students capability . Further our main focus is to develop muscle strength, better bone density and increase body flexibility. The results that we have experienced are calmness, high life state , overall wellness and absolute happiness .
Author-Rishi Singh
Date : 25th June 2024
Certified Yoga and Meditation Trainer/ www.yogavaas.in #Yogaseeker #YogaTherapist # LifeStyleCoach #Naturelover #SeekerofCosmos