Yoga Therapy for Hormonal imbalance

We offer a comprehensive food plan tailored to your needs, incorporating yogic nutrition principles to facilitate healing hormonal imbalance issues.

Certified and experienced psychologists offer mental health counseling to empower you to take control of your emotional well-being as well as thought patterns.

We create and execute a well-structured yoga asana plan for you .

To promote overall well-being, we offer essential and applicable yogic therapy and lifestyle adjustments that aid in recovering from hormonal imbalance issues.

Following our program diligently will lead to a healthy body with no risk of developing any complicated diseases stemming from hormonal imbalance.

Since our program is designed to address and overcome these issues naturally, there are no side effects.

Your body will undergo holistic healing as we focus on addressing the root cause through our program.

Various sitting and standing asanas create positive pressure on the gland resulting in balanced secretion of the hormones

Meditation brings calmness in the mind which automatically results in hormonal imbalance

Dharna, which is part of hatha yoga , also a stronger form of positive affirmation helps in dropping negative thoughts , releasing happy hormones and bringing hormonal balance

Our program is designed to guide you in effectively managing hormonal imbalance in a health-conscious manner.

Furthre,initiating the process, we recommend undergoing a few essential blood tests, providing valuable insights into your overall health status.

Taking into consideration individual food habits and patterns, we also offer balanced and suitable yogic dietary practices.

Tailored for you, we craft yoga asanas to instruct proper technique, while ensuring they are easy for you.

We also make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, ensuring accessibility and ease of practice.

We introduce yoga asanas and exercise routines that are easily achievable.

Additionally, we also provide proper guidance on rest patterns.

Tailored yoga asanas to help manage hormonal imbalncen

Likewise,appropriate lifestyle changes

Yogic dietary guidance

Surya Namaskar technique

Meditation

Pranayama

We will work towards your health goal with our team comprising of  yoga therapist, nutritionist, and mental health psychologist.

Our yoga therapist will conduct 3 Physical Yoga Classes/live online yoga classes each week.

There will be 36 Physical Yoga Classes/live online yoga classes in 3 months.

In your yoga sessions, your dedicated yoga teacher will guide you through specific asanas designed to address and hence alleviate issues related to Hormonal imbalance. The emphasis will especially be on correct technique and postures to ensure maximum effectiveness and benefit.

Over the course of three months, you will receive three distinct food plans, each guiding you on establishing healthy eating habits to effectively manage hormonal imbalance issues. These plans will include meal options and also recommend simple lifestyle changes.

Our nutritionist will schedule a voice/video call to thoroughly understand your current food patterns as well as lifestyle. This information will be crucial for tailoring a customized and effective food plan that aligns with your health objectives.

Following this call, our nutritionist will curate a personalized food plan for the initial month based on your specific requirements and health goals.

Our mental health psychologist will schedule regular calls/one to one meetings with you, offering support in managing stress and redirecting thought patterns. You will have two calls each month, totaling six calls/one to one meetings over the three-month duration with your mental health psychologist.