Yoga Therapy for Blood Pressure
Physical Yoga Therapy for Blood Pressure & Live Online Yoga Therapy for Blood Pressure
Our Yoga Therapy for Blood Pressure aims to address the root cause of high blood pressure through the principles of yogic science. This program includes-
- Yoga plan for BP
- Yogic nutrition plan for BP
- Mental health plan for BP
- Meditation plan for BP
So, let’s delve into the specific benefits you’ll gain by enrolling in our program. Additionally, we’ll guide you through our entire approach.
Benefits of Yoga Program for Blood Pressure:
We offer a comprehensive food plan tailored to your needs, incorporating yogic nutrition principles to facilitate healing from blood pressure problems.
Certified and experienced psychologists offer mental health counseling to empower you to take control of your emotional well-being as well as thought patterns.
We create and execute a well-structured yoga asana plan for you .
To promote overall well-being, we offer essential and applicable yogic lifestyle adjustments that aid with blood pressure issues.
Following our program diligently will lead to a healthy body with no risk of developing any complications stemming from blood pressure.
Since our program is designed to address and overcome these issues naturally, there are no side effects.
Your body will undergo holistic healing as we focus on addressing the root cause through our program.
How Yoga Asanas are Helpful for Blood Pressure:
Specific asanas tailored for both high and low blood pressure aid in controlling blood pressure and promoting normal blood circulation.
Surya Namaskar is beneficial for both high and low blood pressure; however, modifications in the technique are necessary for individuals with high blood pressure and low blood pressure to ensure safety and effectiveness.
Pranayama facilitates the optimal release of oxygen into the blood, hence contributing to the control of blood pressure.
Meditation is highly effective in regulating blood pressure. By inducing a happy and relaxed state in both the brain and body, meditation helps bring blood pressure to a normal range.
Program Description:
Our program is designed to guide you in effectively managing blood pressure in a health-conscious manner.
Further,initiating the process, we recommend undergoing a few essential blood tests, providing valuable insights into your overall health status.
Taking into consideration individual food habits and patterns, we offer balanced and suitable yogic dietary practices.
Tailored for you, we craft yoga asanas to instruct proper technique, while ensuring they are easy for you.
We make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, hence ensuring accessibility and ease of practice.
We introduce yoga asanas and exercise routines that are easily achievable.
Additionally, we also provide proper guidance on rest patterns.
What our program offers:
Tailored yoga asanas to help with blood pressure related problems
Likewise appropriate lifestyle changes
Yogic dietary guidance
Surya Namaskar technique
Meditation
Pranayama
Operational framework of our program:
We will work towards your health goal with our team comprising of yoga therapist, nutritionist, and mental health psychologist.
Our yoga therapist will conduct 3 physical yoga classes/live online yoga classes each week.
There will be 36 physical yoga classes/live online yoga classes in 3 months.
In your yoga sessions, your dedicated yoga teacher will guide you through specific asanas designed to address and alleviate issues related to blood pressure. The emphasis will be on correct technique and postures to ensure maximum effectiveness and benefit.
Over the course of three months, you will receive three distinct food plans, each guiding you on establishing healthy eating habits to effectively manage blood pressure. These plans will include meal options and also recommend simple lifestyle changes.
Our nutritionist will schedule a voice/video call to thoroughly understand your current food patterns as well as lifestyle. This information will be crucial for tailoring a customized and effective food plan that aligns with your health objectives.
Following this call, our nutritionist will curate a personalized food plan for the initial month based on your specific requirements and health goals.
You will have two calls each month, totaling six calls over the three-month duration with your senior nutritionist.
Our mental health psychologist will schedule regular calls/one to one meetings with you, offering support in managing stress and redirecting thought patterns. You will have two calls each month, totaling six calls over the three-month duration with your mental health psychologist.
Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination to help achieve your health goal.
Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination to help achieve your health goal.
As the program approaches its conclusion, a set of general guidelines will be provided to the target group. During this session, the yoga therapist, nutritionist, and mental health psychologist offer guidance on how to independently navigate the wellness journey.
Any confusions or queries will be answered by the yoga therapist, nutritionist and mental health psychologist
Program Cost
Personalized 3 months Yoga Therapy Program 58,500/- 36 Personalized Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions -3 Customised Food Plans
In Group 3 months Yoga Therapy Program 40,500/- 36 Yoga Asana sessions followed by Meditation session -6 Individual Counseling Psychotherapy Sessions -3 Customised Food Plans
One Yoga Therapy Session -800/- per session