Yoga for Trauma
Why it is must to have Yoga for Trauma related conditions. We will go step by step in this. First let us understand what is Trauma? Trauma typically arises from an incident that overwhelms our physical, mental, as well as emotional capacities, rendering us incapable of responding or returning to a state of normalcy. Yoga plays a pivotal role in restoring and also, normalizing the physical response. So, gaining control over the physical response marks the initial step towards overcoming trauma.
Yoga, because of its gentle and comprehensive approach, holds the potential to alleviate the impact of trauma on the mind-body system. It provides a pathway for traumatized individuals to regain a sense of safety, self-regulation, as well as ownership over their bodies.
Trauma, categorized as acute, chronic, and complex, manifests in various forms. Acute trauma results from a single, unexpected event that shocks the system. On the other hand, chronic trauma stems from repeated occurrences that render the system incapable of responding effectively. Complex trauma arises from unmet developmental needs. The repercussions of trauma are severe, affecting a child or teen’s self-image, interpersonal relationships, school performance, as well as physical health.
Effects of trauma:
Poor skill development
Learning disabilities
Stomachaches or headaches
Poor appetite, weight loss, and digestive problems
Memory problems
Poor verbal skills
Nervousness and always being on the edge
Eating disorders
Self injury
Poor academic performance
School avoidance
Difficulty in sleeping
Anger and frustration
Benefits of yoga in trauma:
Soothes the nervous system.
Relaxes as well as energizes the nervous system.
Helps build coping mechanisms.
Helps with body, breath and mind awareness.
Synchronizes body systems, thus reducing the experience of trauma occurrence.
Resets mind-body connection.
Individuals/groups that can benefit from our program:
Schools committed to preventive mental health care of their students.
Individuals who have undergone trauma and seek a healthy recovery.
Groups involved in supporting the wellness journey of individuals affected by trauma.
Note: Our program is adaptable for online conduction if needed.
Program Description:
Our program is focused instructing you on managing trauma in the healthiest possible manner.
We work on three foundational pillars of well-being: physical health, mental health, as well as spiritual health. Also,our approach involves addressing each of these aspects systematically.
Further,taking into consideration individual food habits and patterns, we offer balanced and suitable yogic dietary practices.
Tailored for the group, we craft yoga asanas to instruct proper technique, hence ensuring they are easy for the participants.
We also make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, ensuring accessibility as well as ease of practice.
We introduce yoga asanas and exercise routines that are easily achievable.
Most importantly, we also provide proper guidance on rest patterns.
What our program offers:
Tailored yoga asanas
Appropriate lifestyle changes
Yogic dietary guidance
Surya Namaskar technique
Mild and effective cardio for proper blood circulation
Meditation
Pranayama
Operational framework of our program:
Our yoga therapist hosts two weekly yoga sessions, either in-person or online, for the group.
There are a total of 24 such yoga sessions over the course of three months.
The yoga therapist guides the class group in performing asanas, especially with the correct technique.
Moreover, our senior nutritionist organizes an online/in-person one-day workshop with the group to explore food patterns and lifestyle.
Following the one-day workshop, our nutritionist leads another session to discuss the specific foods to include/avoid, providing guidance to the group. In total three sessions are conducted by our Senior Nutritionist.
Our mental health psychologist also arranges an online/in-person one-day workshop with the group, focusing on the silent impact of stress on our lives.
Following the one-day workshop, the mental health psychologist leads the group through another online/in-person session, delving into strategies for managing stress.In total three sessions are conducted by our Counseling Psychologist.
Then, as the program approaches its conclusion, a set of general guidelines is provided to the target group. Likewise, during this session, the yoga therapist, nutritionist, and mental health psychologist offer guidance on how to independently navigate the wellness journey.
Program Cost
For a single individual taking this program (online): 50,000/- for 3 months
For a group of 10-15 taking this program (webinar or in-person): 5,00,000/- for 3 months
Enroll here for Individual Yoga Therapy in Trauma