Online Yoga classes for kids (11-13 years)
Yoga for children entails all the benefits that any adults derive from the practice, and in fact, children can experience even more advantages.Our online yoga classes for kids for 11-13 years of age also includes all these benefits .
During this stage of growth, children undergo hormonal changes and face significant physical and emotional upheavals. They become increasingly self-conscious and self-focused, seeking approval and acceptance from others. This age group tends to desire universal likability, a challenging goal they may not fully comprehend. These dynamic changes often result in frequent mood swings during the initial teenage years. Patience is crucial during this time, as their volatile energy may not be easily understood by everyone. This is where yoga becomes a valuable tool, aiding in calming them physically, mentally, and emotionally. Our kids online yoga class also aims at including all the benefits that yoga practice brings in.
Let’s explore the specific benefits of introducing yoga to children.
Benefits of Yoga for Children (11-13 years):
Amidst numerous hormonal changes occurring during this phase, yoga practice aids in channelizing the energy system in a balanced way. This, consequently, contributes to optimal personality development.
During the growth spurt, if they practice authentic and ancient yoga techniques, children can easily internalize these practices. Moreover, this knowledge equips them to lead a healthy life with a deep understanding of holistic well-being.
The natural impulsiveness of this age transitions into thoughtfulness through meditation practice. This shift supports kids in becoming even more constructive in their thoughts and actions.
Class Description:
You can access the class at the scheduled time by logging in. Upon registering for the class, a login link will be provided to you.
Yog Guru Rishi will guide you live through the online class.
You will receive guidance and support throughout the entire online class.
Note: These classes are conducted online and are open to participation for all kids.
Class Schedule and Cost:
3 days a week
12 classes a month
4800/- per month
5:30pm-6:15pm IST
Every Monday, Wednesday and Friday