Yoga Therapy for Thyroid

We offer a comprehensive food plan tailored to your needs, incorporating yogic nutrition principles to facilitate healing from thyroid.

Certified and experienced psychologists offer mental health counseling to empower you to take control of your emotional well-being as well as thought patterns.

We create and execute a well-structured yoga asana plan for you .

To promote overall well-being, we offer essential and applicable yogic lifestyle adjustments that aid with thyroid.

Following our program diligently will lead to a healthy body with no risk of developing any complications stemming from thyroid.

Since our program is designed to address and overcome these issues naturally, there are no side effects.

Your body will undergo holistic healing as we focus on addressing the root cause through our program.

How are Yoga Asanas helpful in Thyroid:

Specific asanas work directly on the thyroid gland. These asanas balance thyroxin hormone levels, contributing to the overall well-being of the thyroid.

Yogic bandha techniques, which activate the thyroid and parathyroid glands in a balanced manner, also contribute to the healing process of the thyroid gland.

Pranayama techniques send pranic flow throughout the nervous system. This practice helps normalize the functioning of the thyroid gland.

The yogic technique of Dharana directs pranic energy towards the Vishuddhi Chakra. According to yogic science, this chakra governs the thyroid gland and aids in the natural healing of thyroid imbalances.

Our program is designed to guide you in effectively managing thyroid in a health-conscious manner.

Initiating the process, we recommend undergoing a few essential blood tests, providing valuable insights into your overall health status.

Taking into consideration individual food habits and patterns, we offer balanced and suitable yogic dietary practices.

Tailored for you, we craft yoga asanas to instruct proper technique, while ensuring they are easy for you.

We also make sure that the asanas and their techniques are pain-free and avoid pushing students to extremes, ensuring accessibility and ease of practice.

We introduce yoga asanas and exercise routines that are easily achievable.

Additionally, we also provide proper guidance on rest patterns.

What our Program offers

Tailored yoga asanas to help with thyroid

Appropriate lifestyle changes

Yogic dietary guidance

Surya Namaskar technique

Mild and effective cardio for proper blood circulation

Meditation

Pranayama

Operational Framework of our Program

We will work towards your health goal with our team comprising of  yoga therapist, nutritionist, and mental health psychologist.

Our yoga therapist will conduct 3 Physical Yoga Class/live online yoga classes each week.

There will be 36 Physical Yoga Classes/live online yoga classes in 3 months.

In your yoga sessions, your dedicated yoga teacher will guide you through specific asanas designed to address as well as alleviate issues related to thyroid. The emphasis will especially be on correct technique and postures to ensure maximum effectiveness and benefit.

Over the course of three months, you will receive three distinct food plans, guiding you on healthy eating habits to effectively manage thyroid. These plans will include meal options and also lifestyle changes.

Our nutritionist will schedule a voice/video call to thoroughly understand your current food patterns as well as lifestyle. This information will be crucial for tailoring a customized and effective food plan that aligns with your health objectives.

Following this call, our nutritionist will curate a personalized food plan for the initial month based on your specific requirements and health goals.

Our mental health psychologist will schedule regular calls/one to one meetings with you, offering support in managing stress as well as redirecting thought patterns. You will have two calls each month, totaling six calls over the three-month duration with your mental health psychologist.

Moreover, our yoga therapist, nutritionist, and mental health psychologist will work in coordination to help achieve your health goal.