What is Yoga-  Here is a it’s Simplest explanation !

Yoga should be presented in a simplified manner for the common person. It’s  two primary components are Yogasana and Pranayama.

For many of us, yoga appears to be something highly beneficial for the human body and overall well-being. However, amidst the vast amount of information available on yoga, pinpointing the exact source for understanding it can be challenging. The struggle to comprehend it often intertwines with questions about which type of yoga to learn, where to learn it, as well as how to incorporate it into our lives.

Our aim is to help you gain a clear understanding and confidence in learning this skill. In our blog posts we try to demystify what yog is all about. Once you grasp the concepts of Yog Asanas and Pranayama, you’ll be able to explore the theoretical  and further spiritual aspects  on your own. However, for it’s practical application , having a yog guru and a community of fellow practitioners is important. 

Author – Rishi Singh
Date Published: 25th June 2021
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