Online Yoga & Meditation Class for Overall Wellness/Sahaj Yoga Meditation
Our online yoga & meditation class/ Sahaj Yoga meditation class focus is to enhance overall physical well-being and mental well-being. This class, focusses on your mental health and wellness which primarily focuses on yoga asanas, meditation techniques and yogic interventions.
What is the main benefit of the Yoga Class for Overall Wellness/Sahaj Yoga Meditation Class ?
- In our yoga class for overall wellness, we adopt a holistic approach to treat the human body and mind. Our primary objective is to have a positive impact on your body, mind, and spirit.
- Your wellness has to be taken care of on daily basis. Our yog guru at Yogavaas will take care of helping you and guiding you to take care of this most important tool given by God. Your Yogic Wellness class will ensure that you maintain and uplift your health, keeping ailments at bay .
- Our Yogic wellness class gives you daily, workable, ancient hatha yoga techniques for your physical and mental well-being.
- Your yogic wellness will be in your hands with the constant support and guidance from your yog guru.
Class Description:
You will also receive guidance and support throughout the entire class.
Class Schedule and Cost:
5 days a week
999/- for 1 month
1999/- for 3 month